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🍫

●Low GI

💪High Protein

🌿High Fiber

Grenade protein bar (Oreo) Calories

High-protein, Oreo-flavored, low-sugar snack bar

CALORIES

370kcal

35low

POTASSIUM

200mg

FIBER

Grenade protein bar (Oreo) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

29g

· 31%

Protein

36g

· 38%

Fat

13g

· 31%

Fiber

Grenade protein bar (Oreo) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.09mg · 7% DV

0.07mg · 6% DV

0.08mg · 5% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

Sodium

350mg · 15% DV

Grenade protein bar (Oreo) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grenade protein bar (Oreo) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grenade protein bar (Oreo) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Grenade protein bar (Oreo) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grenade protein bar (Oreo) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Grenade protein bar (Oreo)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grenade protein bar (Oreo) — Frequently Asked Questions

How many calories and how much protein are in a Grenade Oreo protein bar?

Grenade Oreo protein bar provides 370 calories and 36 g of protein per 100 g. It also contains 29 g of carbohydrates, 13 g of fat, and 6 g of fiber per 100 g.

Is Grenade Oreo protein bar low glycemic?

Grenade Oreo protein bar has a glycemic index of 35, which is considered low. It is an ultra-processed product and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.