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Grenade High Protein Bar Birthday Cake Calories
high-protein, low-sugar, ultra-processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grenade High Protein Bar Birthday Cake (60 g) has 220 calories. That works out to 367 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 8 g of fat and 2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grenade High Protein Bar Birthday Cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
220
KCAL / 60G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Grenade High Protein Bar Birthday Cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grenade High Protein Bar Birthday Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 220 kcal |
| 1 piece (quarter) | 15 g | 55 kcal |
| 1 ounce (small) | 28 g | 103 kcal |
| 1 piece (half) | 30 g | 110 kcal |
| 1 pack (whole) | 60 g | 220 kcal |
| 1 serving (medium) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
| 2 piece (double) | 120 g | 440 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Grenade High Protein Bar Birthday Cake
Does Grenade High Protein Bar Birthday Cake taste like birthday cake?
It is designed to taste like a sweet, vanilla-style birthday-cake treat, but it is still a protein bar, not cake. Its coating and sweeteners give it a distinctly sweet flavour, while the texture is denser and chewier than a slice of cake.
What ingredients are in Grenade High Protein Bar Birthday Cake?
Grenade High Protein Bar Birthday Cake is a coated bar made with protein ingredients, including milk- and soy-derived proteins, plus sweeteners and other binding ingredients. Recipes can vary by market, so use the packet’s ingredient list if you need to identify a specific ingredient.
Can Grenade High Protein Bar Birthday Cake replace a meal?
No. Grenade High Protein Bar Birthday Cake is a convenient snack, not a complete meal. It does not provide the variety of foods a balanced meal offers, so pair it with a proper meal rather than routinely using it instead of one.
Is Grenade High Protein Bar Birthday Cake a good post-workout snack?
Yes, it can be a convenient post-workout snack when you want something portable. It is also possible to eat it before exercise, but its dense, sweet texture may feel uncomfortable close to a workout for some people.
Can Grenade High Protein Bar Birthday Cake help with weight loss?
It can fit into a weight-loss eating plan, but the bar itself does not cause weight loss. Using it in place of a less filling treat may be useful; adding it on top of your usual snacks can work against your goal.
Can Grenade High Protein Bar Birthday Cake cause bloating?
Yes, it can cause bloating or gas in some people. Sweeteners and added fibres used in protein bars may bother sensitive digestion, so try a small amount first if you have reacted to similar bars before.
Is Grenade High Protein Bar Birthday Cake suitable for people with diabetes?
Some people with diabetes may be able to include it, but its carbohydrates and sweeteners can still affect blood glucose. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how to account for it.
How often can you eat Grenade High Protein Bar Birthday Cake?
You can eat Grenade High Protein Bar Birthday Cake regularly if it fits your eating pattern, but it is best treated as one convenient option rather than your main protein source. Vary your snacks and meals with other foods.
How should you store Grenade High Protein Bar Birthday Cake after opening?
Wrap an opened Grenade High Protein Bar Birthday Cake securely and keep it in a cool, dry place. Eat it soon after opening for the best texture; heat can soften or melt its coating.
Is Grenade High Protein Bar Birthday Cake actual birthday cake?
No, Grenade High Protein Bar Birthday Cake is a flavoured protein bar, not a piece of birthday cake. The name describes its sweet cake-style flavour; it has a denser, chewier texture and is packaged as a snack bar.
Grenade High Protein Bar Birthday Cake Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
108mg · 11% DV
Sodium
192mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
108mg · 3% DV
Grenade High Protein Bar Birthday Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grenade High Protein Bar Birthday Cake
To burn the 220 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grenade High Protein Bar Birthday Cake?
Grenade High Protein Bar Birthday Cake is a packaged protein snack with a flavour inspired by birthday cake. Its sweet, dessert-like taste makes it feel more like a treat than a plain cereal bar, while its dense, chewy format is convenient to keep in a bag for a snack on the go. It can be eaten between meals or after a workout; a coffee or tea makes a simple pairing.
It is notably high in protein, with 33.33 g per 100 g, and is described as low in sugar. That makes it a handy option when you want a sweet snack with more protein than a typical treat. For a more rounded snack, pair it with a piece of fruit, and bear in mind that one medium piece is about 60 g.
How Nutritious Is Grenade High Protein Bar Birthday Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grenade High Protein Bar Birthday Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade High Protein Bar Birthday Cake Contain Allergens?
Contains these allergens:
Which Diets Is Grenade High Protein Bar Birthday Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade High Protein Bar Birthday Cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.