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Grenade High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grenade High Protein Bar (60 g) has 20 calories. That works out to 33 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Grenade High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
20
KCAL / 60G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Grenade High Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grenade High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 20 kcal |
| ½ piece (half) | 30 g | 10 kcal |
| 1 piece (small) | 40 g | 13 kcal |
| 1 serving (medium) | 60 g | 20 kcal |
| 1 pack (medium) | 60 g | 20 kcal |
| 1 piece (large) | 90 g | 30 kcal |
| 100 g | 100 g | 33 kcal |
| 2 piece (double) | 120 g | 40 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Grenade High Protein Bar
Are Grenade High Protein Bars good for you?
Grenade High Protein Bar can be a convenient protein-containing snack, but it is also a highly processed, often chocolate-coated product. It can fit occasionally into a varied diet, though it need not replace less processed everyday snacks.
What ingredients are in Grenade High Protein Bar?
Grenade High Protein Bar generally combines protein ingredients, a chocolate-style coating and ingredients that add sweetness or texture. The exact recipe differs across flavours, so one variety may not have the same ingredients as another.
Does Grenade High Protein Bar contain sugar?
The sugar content varies by Grenade High Protein Bar flavour. Some varieties use sweeteners or sugar alcohols, so it is not accurate to assume every bar is sugar-free just because it is marketed as high protein.
Can Grenade High Protein Bar help with weight loss?
Grenade High Protein Bar does not cause weight loss on its own. Its protein may help make a snack more filling, but whether it supports your goal depends on how it fits into your overall eating pattern.
Should you eat Grenade High Protein Bar before or after a workout?
Grenade High Protein Bar can be a convenient snack after training. You can also eat it beforehand, but if its coating or sweeteners feel heavy during exercise, have it earlier or choose a lighter pre-workout snack.
Can Grenade High Protein Bar cause bloating?
Yes, Grenade High Protein Bar can cause bloating or gas in some people. Certain flavours contain sugar alcohols, which can upset digestion, particularly in larger amounts; try a smaller portion if you notice symptoms.
Does Grenade High Protein Bar contain maltitol?
Some Grenade High Protein Bar flavours contain maltitol, a sugar alcohol, but it is not present in every variety. Maltitol can cause gas or loose stools in sensitive people, so pay attention to how your body responds.
Can Grenade High Protein Bar replace a meal?
No, Grenade High Protein Bar is not a complete meal replacement. It can work as a portable snack, but eating the bar alone does not provide the range of foods and nutrients found in a varied meal.
How should you store Grenade High Protein Bar after opening?
After opening Grenade High Protein Bar, reseal the wrapper or eat the bar soon to help keep it from drying out or becoming sticky. Store unopened bars in a cool, dry place away from direct sunlight.
Grenade High Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
6.6µg · 12% DV
Copper
0.11mg · 12% DV
Calcium
114mg · 11% DV
Sodium
138mg · 6% DV
Potassium ⭐
144mg · 4% DV
Grenade High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grenade High Protein Bar
To burn the 20 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grenade High Protein Bar?
Grenade High Protein Bar is a packaged snack made to offer a convenient, protein-focused bite. The brand sells different varieties, so the coating and texture depend on the flavour; bars are generally sweet, dense and chewy, sometimes with a layered or crisped texture.
It is handy between meals, while travelling or after a workout, and can be enjoyed with coffee or tea. Its protein-rich profile makes it a more substantial snack than a conventional chocolate bar, though it is still a sweet treat rather than a meal replacement. For a simple, balanced snack, pair it with a piece of fruit, or choose it when you want something portable and filling.
How Nutritious Is Grenade High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grenade High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Grenade High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade High Protein Bar Fat Profile
SATURATED
4.68g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.