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🍫

●Low GI

💪High Protein

Grenade High Protein Bar Calories

High-protein snack bar

CALORIES

33kcal

30low

POTASSIUM

240mg

FIBER

Grenade High Protein Bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

33.3g

· 100%

Fat

· 0%

Fiber

Grenade High Protein Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Phosphorus

300mg · 43% DV

Selenium

11µg · 20% DV

Calcium

190mg · 19% DV

Magnesium

65mg · 15% DV

Grenade High Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grenade High Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grenade High Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Grenade High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grenade High Protein Bar Fat Profile

SATURATED

7.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Grenade High Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grenade High Protein Bar — Frequently Asked Questions

How much protein is in a Grenade High Protein Bar?

Grenade High Protein Bar provides 33.33 g of protein per 100 g. It is listed as containing 0 g of carbohydrates and 0 g of fat per 100 g.

Is Grenade High Protein Bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.