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Grenade Salted Caramel Protein Bar Calories
High-protein, low-sugar snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grenade Salted Caramel Protein Bar (60 g) has 203 calories. That works out to 338 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 8 g of fat and 4 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grenade Salted Caramel Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
203
KCAL / 60G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Grenade Salted Caramel Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grenade Salted Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 203 kcal |
| 1 piece (half) | 30 g | 101 kcal |
| 1 piece (small) | 45 g | 152 kcal |
| 1 pack (medium) | 60 g | 203 kcal |
| 1 piece (large) | 75 g | 254 kcal |
| 1 piece (jumbo) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 2 piece (double) | 120 g | 406 kcal |
| 3 piece (triple) | 180 g | 608 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Grenade Salted Caramel Protein Bar
What does the Grenade Salted Caramel Protein Bar taste like?
The Grenade Salted Caramel Protein Bar has a sweet-salty caramel flavour and a chocolate coating, with a dense, chewy centre. It is less like a soft caramel candy bar and more filling in texture, as is common with high-protein snack bars.
What ingredients are in the Grenade Salted Caramel Protein Bar?
The Grenade Salted Caramel Protein Bar is an ultra-processed packaged snack made with protein ingredients, caramel flavouring and a chocolate coating. Its exact recipe can vary by market, so use the ingredient list on your pack if you need to identify a specific component.
What sweeteners are in the Grenade Salted Caramel Protein Bar?
The Grenade Salted Caramel Protein Bar’s sweetness does not come solely from regular sugar; bars of this type may use sugar alcohols and high-intensity sweeteners. Recipes vary between markets, so check your pack to see whether it contains specific sweeteners such as maltitol or sucralose.
Is the Grenade Salted Caramel Protein Bar good for you?
The Grenade Salted Caramel Protein Bar is a high-protein, low-sugar snack, but it is also an ultra-processed product with sweeteners and a chocolate coating. It can be convenient occasionally, but it should not replace a varied diet or be treated as a whole-food snack.
Can the Grenade Salted Caramel Protein Bar help with weight loss?
The Grenade Salted Caramel Protein Bar does not cause weight loss by itself. Its protein may make it a filling snack, but eating it in addition to your usual food adds to your overall intake. Replacing another snack with it is different from adding it on top.
Can the Grenade Salted Caramel Protein Bar cause bloating?
Yes, the Grenade Salted Caramel Protein Bar may cause bloating or gas in some people. Sugar alcohols and certain added fibres can affect digestion, especially in people who are sensitive to them; try a small amount or choose a different snack if you notice discomfort.
Should you eat the Grenade Salted Caramel Protein Bar before or after a workout?
The Grenade Salted Caramel Protein Bar can be a convenient protein-containing snack after a workout. Eating it shortly before exercise may feel uncomfortable for some people, so choose the timing that sits well with you rather than relying on it as a special performance product.
Can the Grenade Salted Caramel Protein Bar replace a meal?
No, the Grenade Salted Caramel Protein Bar is a snack, not a balanced meal replacement. It does not provide the variety of foods and nutrients you would get from a complete meal, so it is better suited to occasional use between meals.
How should you store an opened Grenade Salted Caramel Protein Bar?
Eat the Grenade Salted Caramel Protein Bar soon after opening, or wrap the remainder tightly and keep it somewhere cool and dry. Heat can soften or melt its chocolate coating. Follow the date and storage directions printed on the wrapper.
How is the Grenade Salted Caramel Protein Bar different from a regular chocolate bar?
The Grenade Salted Caramel Protein Bar is formulated as an ultra-processed, higher-protein and lower-sugar snack, unlike a standard chocolate bar. Its protein ingredients and sweeteners can give it a denser texture and a different aftertaste, so it is not simply interchangeable with ordinary chocolate.
Grenade Salted Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
B12
0.07µg · 3% DV
Minerals
Phosphorus
132mg · 19% DV
Copper
0.1mg · 11% DV
Calcium
102mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
126mg · 4% DV
Grenade Salted Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grenade Salted Caramel Protein Bar
To burn the 203 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grenade Salted Caramel Protein Bar?
Grenade Salted Caramel Protein Bar is a packaged snack bar with a salted-caramel flavour, made as a convenient way to add protein between meals. Its sweet caramel note is balanced by a touch of salt, and the texture is typically dense and chewy rather than light or crisp.
It is often carried as a desk, travel or post-exercise snack, and can be eaten on its own with coffee or tea. In the UK and elsewhere, protein bars are also a familiar grab-and-go option when a meal is not practical, though this one is best treated as a snack rather than a meal replacement. It is high in protein, with 33.3 g per 100 g. Pair it with fruit or water for a simple, more balanced snack.
How Nutritious Is Grenade Salted Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grenade Salted Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade Salted Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Grenade Salted Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade Salted Caramel Protein Bar Fat Profile
SATURATED
3.48g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.