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Grenade Protein Bar (Salted Caramel) Calories
High-protein, low-sugar, salted caramel flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grenade Protein Bar (Salted Caramel) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 21.6 g of protein, 7.8 g of fat and 3.9 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grenade Protein Bar (Salted Caramel) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
21.6g
· 43% DV
Fat
7.8g
· 10% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 39% · Fat 31%
Grenade Protein Bar (Salted Caramel) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grenade Protein Bar (Salted Caramel)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (small) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Grenade Protein Bar (Salted Caramel)
Does Grenade Protein Bar (Salted Caramel) help build muscle?
It can help you meet your protein needs, but the bar itself does not build muscle. Muscle growth comes from resistance training and adequate nutrition over time. Treat it as a convenient protein snack, not a substitute for training or a varied diet.
Is Grenade Protein Bar (Salted Caramel) a meal replacement?
No. Grenade Protein Bar (Salted Caramel) is a snack, not a complete meal: it does not provide the variety of foods and nutrients you would get from a balanced meal. Pair it with other foods if you need something more substantial.
What ingredients are in Grenade Protein Bar (Salted Caramel)?
Grenade Protein Bar (Salted Caramel) is made as a protein bar with a salted-caramel flavor, and its formula includes milk- and soy-derived ingredients. Sweeteners can provide sweetness in its low-sugar recipe. Ingredient formulations may vary between markets.
Can Grenade Protein Bar (Salted Caramel) cause bloating?
Yes, it can cause bloating in some people. Sugar alcohols used in some low-sugar bars can trigger gas or digestive discomfort, especially in people sensitive to them. If you are trying Grenade Protein Bar (Salted Caramel) for the first time, start with a small amount.
Is Grenade Protein Bar (Salted Caramel) good before or after a workout?
Either timing can work. Before exercise, Grenade Protein Bar (Salted Caramel) is a portable snack; after exercise, it can contribute to your protein intake. If food close to a workout upsets your stomach, have it earlier or choose something easier to digest.
Can you eat Grenade Protein Bar (Salted Caramel) every day?
Yes, you can include Grenade Protein Bar (Salted Caramel) regularly if it suits your diet, but it is better as one convenient snack rather than your main protein source. Varying your foods helps provide a wider range of nutrients and textures.
Does Grenade Protein Bar (Salted Caramel) contain sugar alcohols?
Many low-sugar protein bars use sugar alcohols to add sweetness, and formulations can differ by market. If sugar alcohols cause you digestive discomfort, check the ingredient list on your specific Grenade Protein Bar (Salted Caramel) wrapper before eating it.
How should you store Grenade Protein Bar (Salted Caramel) after opening it?
Keep an opened Grenade Protein Bar (Salted Caramel) wrapped or in an airtight container in a cool, dry place, and eat it soon. Exposure to air can make the bar dry or change its texture. Discard it if its smell or appearance changes.
Is Grenade Protein Bar (Salted Caramel) suitable for people with diabetes?
Not automatically. Low sugar does not mean carbohydrate-free, and sweeteners can affect people differently. If you have diabetes, consider the bar within your individual eating plan and ask your doctor or dietitian whether it suits your needs.
Does Grenade Protein Bar (Salted Caramel) need to be refrigerated?
No, an unopened Grenade Protein Bar (Salted Caramel) generally does not need refrigeration. Store it in a cool, dry place away from direct heat, which can soften the coating or alter its texture. Refrigeration is optional if you prefer it firmer.
Grenade Protein Bar (Salted Caramel) Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Calcium
108mg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Grenade Protein Bar (Salted Caramel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grenade Protein Bar (Salted Caramel)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grenade Protein Bar (Salted Caramel)?
The Grenade protein bar in salted caramel is a packaged snack made to offer a convenient source of protein, with a sweet caramel flavour balanced by a salty note. Its texture is dense and chewy, making it easy to eat on the go. It can fit into a work or gym bag for a quick snack between meals, or be enjoyed with coffee or tea.
It is high in protein and low in sugar; each 100 g provides 36 g of protein. That makes it a handy option when you want a filling, protein-focused snack without preparing food. Pair it with fruit or plain yoghurt for a more rounded snack, or have it on its own when convenience matters most.
How Nutritious Is Grenade Protein Bar (Salted Caramel)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grenade Protein Bar (Salted Caramel) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade Protein Bar (Salted Caramel) Contain Allergens?
Contains these allergens:
Which Diets Is Grenade Protein Bar (Salted Caramel) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade Protein Bar (Salted Caramel) Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.