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🍫

●Low GI

💪High Protein

🌿High Fiber

Grenade Protein Bar (Salted Caramel) Calories

High-protein, low-sugar, salted caramel flavored protein bar

CALORIES

370kcal

35low

POTASSIUM

180mg

FIBER

6.5g

Grenade Protein Bar (Salted Caramel) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

28g

· 30%

Protein

36g

· 39%

Fat

13g

· 31%

Fiber

6.5g

Grenade Protein Bar (Salted Caramel) Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Calcium

180mg · 18% DV

Sodium

400mg · 17% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Grenade Protein Bar (Salted Caramel) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grenade Protein Bar (Salted Caramel) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grenade Protein Bar (Salted Caramel) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Grenade Protein Bar (Salted Caramel) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grenade Protein Bar (Salted Caramel) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Grenade Protein Bar (Salted Caramel)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Grenade Protein Bar (Salted Caramel) — Frequently Asked Questions

How many calories and grams of protein are in Grenade Protein Bar Salted Caramel?

Grenade Protein Bar Salted Caramel provides 370 calories and 36 g of protein per 100 g. It also contains 28 g of carbohydrates, 13 g of fat, and 6.5 g of fibre per 100 g.

Is Grenade Protein Bar Salted Caramel suitable for vegetarians?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, and it is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.