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🍫

●Low GI

💪High Protein

🌿High Fiber

Grenade Oreo White Protein Bar Calories

High-protein, Oreo-flavored, white chocolate coated protein bar

CALORIES

400kcal

35low

POTASSIUM

210mg

FIBER

6.5g

Grenade Oreo White Protein Bar Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

34g

· 32%

Protein

36g

· 34%

Fat

16g

· 34%

Fiber

6.5g

Grenade Oreo White Protein Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

250mg · 36% DV

Calcium

220mg · 22% DV

Sodium

350mg · 15% DV

Iron

2mg · 11% DV

Grenade Oreo White Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grenade Oreo White Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grenade Oreo White Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Grenade Oreo White Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grenade Oreo White Protein Bar Fat Profile

SATURATED

7.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Grenade Oreo White Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grenade Oreo White Protein Bar — Frequently Asked Questions

How many calories and how much protein are in a Grenade Oreo White Protein Bar?

Per 100 g, it provides 400 calories and 36 g of protein. It also contains 34 g of carbohydrates, 16 g of fat, and 6.5 g of fiber.

Is Grenade Oreo White Protein Bar suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. It contains gluten, dairy, and soy, and is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.