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Grenade Oreo White Protein Bar Calories
High-protein, Oreo-flavored, white chocolate coated protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grenade Oreo White Protein Bar (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 20.4 g of carbs, 21.6 g of protein, 9.6 g of fat and 3.9 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grenade Oreo White Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
21.6g
· 43% DV
Fat
9.6g
· 12% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 34% · Fat 34%
Grenade Oreo White Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 3.9 g | 14% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grenade Oreo White Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| ½ piece (half) | 30 g | 120 kcal |
| 1 piece (chopped) | 45 g | 180 kcal |
| 1 pack (whole) | 60 g | 240 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 1 piece (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Grenade Oreo White Protein Bar
Is the Grenade Oreo White Protein Bar good for you?
The Grenade Oreo White Protein Bar is a convenient way to get protein, but it is also a sweet, ultra-processed snack. It can fit occasionally into a varied diet, but it is not a substitute for a balanced meal.
What does the Grenade Oreo White Protein Bar taste like?
The Grenade Oreo White Protein Bar has a sweet, creamy white-chocolate coating with a chocolate-cookie flavour and a crunchy texture. It is designed as a dessert-style protein bar, rather than tasting like a plain or lightly sweetened protein snack.
What ingredients are in the Grenade Oreo White Protein Bar?
The Grenade Oreo White Protein Bar contains protein ingredients, a white-chocolate-style coating and Oreo-flavoured biscuit components. Exact recipes can vary by market, so use the ingredient list on your wrapper for the formulation you have.
Can the Grenade Oreo White Protein Bar help with weight loss?
The Grenade Oreo White Protein Bar does not cause weight loss by itself. It may work as a planned sweet snack, but its energy density makes portioning important, especially if you are adding it on top of your usual meals.
Does the Grenade Oreo White Protein Bar contain real Oreo pieces?
Some formulations of the Grenade Oreo White Protein Bar include Oreo biscuit pieces, giving it a cookie crunch. It is still a protein bar with its own recipe, not simply an Oreo snack with protein added.
Is the Grenade Oreo White Protein Bar sugar-free?
No, the Grenade Oreo White Protein Bar is not sugar-free. It can also contain sweeteners such as sugar alcohols, which may cause bloating or digestive discomfort in some people, particularly when several servings are eaten.
Should you eat the Grenade Oreo White Protein Bar before or after a workout?
The Grenade Oreo White Protein Bar can be a convenient post-workout snack when you want protein without preparing food. Before exercise, its dense, sweet texture may feel uncomfortable for some people, so leave time to digest it.
Can people with diabetes eat the Grenade Oreo White Protein Bar?
People with diabetes may be able to include the Grenade Oreo White Protein Bar, but its carbohydrate content and sweeteners can affect individuals differently. Check how it fits your meal plan, and ask your diabetes care team if you need personal guidance.
How should you store an opened Grenade Oreo White Protein Bar?
Eat an opened Grenade Oreo White Protein Bar soon, or wrap it tightly and keep it in a cool, dry place. Heat can soften the white coating, while leaving the bar exposed can dry it out.
Can the Grenade Oreo White Protein Bar replace a meal?
The Grenade Oreo White Protein Bar is not a complete meal replacement. It provides protein but does not offer the variety of foods and nutrients that a meal built around vegetables, fruit and other filling foods can provide.
Grenade Oreo White Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
132mg · 13% DV
Sodium
210mg · 9% DV
Iron
1.26mg · 7% DV
Potassium ⭐
126mg · 4% DV
Grenade Oreo White Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grenade Oreo White Protein Bar
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grenade Oreo White Protein Bar?
Grenade Oreo White Protein Bar is a packaged protein bar with Oreo-inspired cookie and cocoa flavour, finished with a white chocolate coating. It offers a convenient, sweet snack rather than a traditional breakfast food or a homemade dessert, and is easy to keep on hand for busy days.
The coating tastes creamy and sweet, while the centre is denser and chewy, with a familiar cookie-like flavour. It can be eaten between meals, after exercise, or alongside coffee; outside its UK home market, it fits much the same grab-and-go role. It is high in protein, but its dessert-like sweetness makes portion size worth keeping in mind. For a more rounded snack, pair it with fruit or plain yoghurt.
How Nutritious Is Grenade Oreo White Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grenade Oreo White Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade Oreo White Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Grenade Oreo White Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade Oreo White Protein Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.