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Grenade Salted Caramel protein bar Calories
High-protein, low-sugar protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Grenade Salted Caramel protein bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 18 g of carbs, 20 g of protein, 10 g of fat and 4 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grenade Salted Caramel protein bar Nutrition Facts
Selected: 1 piece (whole) · 60 g
228
KCAL / 60G
Carbs
18g
· 7% DV
Protein
20g
· 40% DV
Fat
10g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 33% · Fat 37%
Grenade Salted Caramel protein bar nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.98 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grenade Salted Caramel protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 228 kcal |
| 1 piece (quarter) | 15 g | 57 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 piece (half) | 30 g | 114 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 pack (mini) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Grenade Salted Caramel protein bar
Is the Grenade Salted Caramel protein bar sugar-free?
No. It is a low-sugar bar, not a sugar-free one. The exact sugar content and sweeteners can vary between markets or product versions, so check the nutrition panel on the wrapper you have.
Does the Grenade Salted Caramel protein bar contain maltitol?
Many versions use maltitol or other sugar alcohols, but recipes can change by market and over time. Look for maltitol in the ingredients list if you need to avoid it or want to know which sweeteners your bar contains.
Can the Grenade Salted Caramel protein bar cause bloating?
Yes, sugar alcohols in some versions can cause gas, bloating, or looser stools, particularly in people sensitive to them. Eating more can make these effects more likely; stop or reduce it if you notice symptoms.
Is the Grenade Salted Caramel protein bar suitable for a keto diet?
Not necessarily. It is not automatically keto-friendly just because it is low in sugar; its carbohydrates and sweeteners can matter for how you follow keto. Use the nutrition information on your specific wrapper to make that call.
Can the Grenade Salted Caramel protein bar replace a meal?
No, it is better treated as a snack than a complete meal. A bar does not provide the variety of foods and nutrients you would get from a meal with produce and other ingredients.
Does the Grenade Salted Caramel protein bar help build muscle?
It can contribute protein to your diet, but eating the bar alone does not build muscle. Muscle growth also requires suitable resistance training and enough overall food and protein across your diet.
Can you microwave the Grenade Salted Caramel protein bar?
You can warm it briefly after removing all packaging, but it may soften or melt unevenly because of its coating and filling. Use a microwave-safe plate and short intervals, and let it cool before eating.
Can dogs eat the Grenade Salted Caramel protein bar?
No, do not give it to dogs. It is a human snack with sweeteners and other ingredients that are not intended for pets; if your dog has eaten some, contact a veterinarian with the wrapper available.
Does the Grenade Salted Caramel protein bar need to be refrigerated?
No, refrigeration is usually unnecessary while the wrapper is sealed. Store it somewhere cool and dry, away from direct sunlight; warmth can soften the coating, while refrigeration may make the bar firmer.
Is the Grenade Salted Caramel protein bar a good snack for weight loss?
It can fit as a planned snack, but it does not cause weight loss by itself. Its convenience may help replace an unplanned treat, while relying on bars instead of varied meals is not a useful long-term approach.
Grenade Salted Caramel protein bar Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Sodium
252mg · 11% DV
Calcium
108mg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Grenade Salted Caramel protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grenade Salted Caramel protein bar
To burn the 228 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grenade Salted Caramel protein bar?
Grenade Salted Caramel protein bar is a packaged, high-protein snack bar with a sweet caramel flavour and a salty edge. It is designed as a convenient option to eat on the go or between meals, rather than as a traditional dish.
Its rich, chewy texture makes it easy to have on its own, alongside coffee, or after a workout. For readers in the UK and elsewhere, it can also be packed for a commute or a hike when a portable snack is useful. With 33.3 g of protein per 100 g and relatively little sugar, it suits those looking for a protein-focused snack; pair it with fruit for a more rounded bite.
How Nutritious Is Grenade Salted Caramel protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grenade Salted Caramel protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade Salted Caramel protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Grenade Salted Caramel protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade Salted Caramel protein bar Fat Profile
SATURATED
4.98g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.