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Grenade white choco protein spread Calories
high-protein white chocolate flavored spread
CALORIES
GI
POTASSIUM
FIBER
Grenade white choco protein spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
36g
· 27%
Protein
20g
· 15%
Fat
35g
· 58%
Fiber
3.5g
Grenade white choco protein spread Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.35µg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Grenade white choco protein spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grenade white choco protein spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade white choco protein spread Contain Allergens?
Contains these allergens:
Which Diets Is Grenade white choco protein spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade white choco protein spread Fat Profile
SATURATED
8.5g
MONOUNSATURATED
22g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Grenade white choco protein spread
Grenade white choco protein spread — Frequently Asked Questions
How many calories and how much protein are in Grenade white choco protein spread?
Per 100 g, it provides 539 calories and 20 g of protein. It also contains 36 g carbs, 35 g fat, and 3.5 g fiber.
Is Grenade white choco protein spread vegetarian, and does it contain any allergens?
It is suitable for vegetarian diets. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.