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Grenade white choco protein spread Calories
high-protein white chocolate flavored spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Grenade white choco protein spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 7.2 g of carbs, 4 g of protein, 7 g of fat and 0.7 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Grenade white choco protein spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
7.2g
· 3% DV
Protein
4g
· 8% DV
Fat
7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 15% · Fat 58%
Grenade white choco protein spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grenade white choco protein spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 serving (small) | 15 g | 81 kcal |
| 1 slice (thick) | 15 g | 81 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Grenade white choco protein spread
How do you use Grenade white choco protein spread?
Spread Grenade white choco protein spread on toast, or add it to pancakes, porridge, fruit, and desserts. It can also work as a filling or topping; start with a small amount if you are trying it in a recipe.
What does Grenade white choco protein spread taste like?
Grenade white choco protein spread is sweet and white-chocolate flavoured. Its taste and texture are not necessarily identical to white chocolate itself, since it is a spread formulated with protein.
What is Grenade white choco protein spread made of?
The exact ingredients in Grenade white choco protein spread are listed on the jar, and formulations can vary by market. Read the ingredient list on your pack for the specific oils, sweeteners, flavourings, and other components.
Does Grenade white choco protein spread need to be refrigerated after opening?
Follow the storage directions on your Grenade white choco protein spread jar. If refrigeration is not required, keep it tightly closed in a cool, dry place away from direct sunlight, and use a clean utensil.
How long does Grenade white choco protein spread last after opening?
The safe-use period for Grenade white choco protein spread after opening is the one given on its packaging. Keep the jar clean and sealed, and discard the spread if its smell, appearance, or texture changes.
Can you bake with Grenade white choco protein spread?
Yes, Grenade white choco protein spread can be used in some cookies, cakes, and dessert fillings. Heating may change its texture or flavour, so try a small amount in a recipe before using it as a main ingredient.
Can Grenade white choco protein spread replace Nutella?
Yes, Grenade white choco protein spread can replace Nutella as a bread topping or in some desserts. It has a different flavour and may behave differently in recipes, so the finished result will not taste or feel exactly the same.
What can you eat with Grenade white choco protein spread?
Grenade white choco protein spread pairs well with toast, pancakes, crepes, sliced fruit, and porridge. For a quick snack, spread a little on a rice cake or use it as a dip for apple slices.
Can Grenade white choco protein spread be used as a pancake filling?
Yes, Grenade white choco protein spread works as a filling or topping for pancakes and crepes. Let a small portion soften briefly at room temperature if it is too firm to spread easily.
Is Grenade white choco protein spread suitable for children?
Children can have Grenade white choco protein spread occasionally, but it is a sweet spread rather than a staple food. Do not give it to a child with a milk or soy allergy.
Grenade white choco protein spread Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.07µg · 3% DV
B5
0.09mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
36mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
48mg · 1% DV
Grenade white choco protein spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grenade white choco protein spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grenade white choco protein spread?
Grenade white choco protein spread is a sweet, creamy, white-chocolate-flavoured spread with added protein. Try it on toast, pancakes or porridge, or use a little as a dip for fruit. Its rich sweetness works well as a breakfast topping or an occasional snack, and it can be enjoyed straight from the jar too.
It is high in protein, but also energy-dense, so a modest serving is often enough. There are 20 g of protein per 100 g. For a lighter snack, spread a thin layer on toast or pair it with sliced banana, berries or apple rather than using it generously.
How Nutritious Is Grenade white choco protein spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grenade white choco protein spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade white choco protein spread Contain Allergens?
Contains these allergens:
Which Diets Is Grenade white choco protein spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade white choco protein spread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.