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Grenade white choco protein spread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Grenade white choco protein spread has more protein; Grenade white choco protein spread has more fiber; Grenade white choco protein spread has a lower glycemic index.
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Grenade white choco protein spread
100 g
🌯
Tantuni
100 g
539kcal
Calories
210kcal
20✓g
Protein
11.5g
36g
Carbs
22g
3.5✓g
Fiber
2.2g
35g
Fat
8.5g
38✓
Glycemic Index
65
7✓
Glycemic Load
14
240✓mg
Potassium
210mg
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