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Oreo Crunch Protein Bar Calories
High-protein crunchy Oreo-flavoured bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Oreo Crunch Protein Bar (60 g) has 46 calories. That works out to 76 calories per 100 g. It contains 20.7 g of carbs, 21.8 g of protein, 7.6 g of fat and 5.5 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oreo Crunch Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 60 g
46
KCAL / 60G
Carbs
20.7g
· 8% DV
Protein
21.8g
· 44% DV
Fat
7.6g
· 10% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 37% · Fat 28%
Oreo Crunch Protein Bar nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 5.5 g | 20% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo Crunch Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 46 kcal |
| 1 piece (half) | 30 g | 23 kcal |
| 1 piece (small) | 45 g | 34 kcal |
| 1 piece (large) | 60 g | 46 kcal |
| 1 pack (whole) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 2 piece (double) | 120 g | 91 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Oreo Crunch Protein Bar
Is the Oreo Crunch Protein Bar healthy?
It can be a convenient protein snack, but it is not an everyday whole-food substitute: the Oreo Crunch Protein Bar is ultra-processed. Treat it as an occasional packaged option rather than the foundation of your diet.
Can the Oreo Crunch Protein Bar replace a meal?
No, the Oreo Crunch Protein Bar is not a balanced meal replacement. A bar may be convenient when you are short on time, but it does not provide the variety of foods you would normally include in a meal.
Does the Oreo Crunch Protein Bar contain real Oreo cookies?
The name alone does not confirm that it contains Oreo cookies. “Oreo” may refer to the flavour or to cookie pieces; the ingredient list is what identifies whether actual cookies are included.
Is the Oreo Crunch Protein Bar good after a workout?
Yes, it can be a convenient protein snack after exercise. It is not a complete recovery meal, so depending on your workout, pair it with water and a carbohydrate-rich food such as fruit.
How should you store an opened Oreo Crunch Protein Bar?
Seal the opened Oreo Crunch Protein Bar tightly and keep it in a cool, dry place. Its crunch may fade after exposure to air, so eat it soon unless the package gives different storage directions.
Can you freeze the Oreo Crunch Protein Bar?
Yes, you can freeze it in a sealed wrapper or airtight container. Thaw it at room temperature before eating; freezing may change the bar’s crunchy texture.
Can people with diabetes eat the Oreo Crunch Protein Bar?
Some people with diabetes may fit it into their eating plan, but its carbohydrates can affect blood glucose. Portion size and individual treatment matter, so ask your doctor or dietitian how it fits your plan.
How does the Oreo Crunch Protein Bar compare with Oreo cookies?
The Oreo Crunch Protein Bar is marketed as a protein-rich snack, unlike regular Oreo cookies, but that does not make it a health-food equivalent. It is also ultra-processed, so choose between them based on what you want from the snack.
Why is the Oreo Crunch Protein Bar crunchy?
Its crunchy texture is part of the product, but the name does not reveal which ingredients create it. Protein crisps or cookie pieces are possible; the ingredient list identifies what this particular bar uses.
Is the Oreo Crunch Protein Bar suitable as a snack for travel?
Yes, it is a convenient packaged snack to carry on a trip. Keep it sealed until you are ready to eat it, and follow any storage instructions printed on the wrapper.
Oreo Crunch Protein Bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.09µg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
156mg · 16% DV
Selenium
5.4µg · 10% DV
Magnesium
35mg · 8% DV
Sodium
138mg · 6% DV
Potassium ⭐
114mg · 3% DV
Oreo Crunch Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo Crunch Protein Bar
To burn the 46 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo Crunch Protein Bar?
Oreo Crunch Protein Bar is a packaged protein bar with Oreo-inspired flavour and a crunchy texture. It comes ready to eat, making it an easy option to carry for a snack when you are out or between meals.
Its sweet, cocoa-and-cookie-like taste offers a change from plainer protein bars. In the places where Oreo snacks are familiar, it can work as a quick desk or travel snack; elsewhere, enjoy it with coffee, tea or a piece of fruit. Protein is a defining feature, while the bar’s dessert-like flavour makes it appealing when you want something sweet. Pairing it with fresh fruit or unsweetened yogurt can make a more substantial snack.
How Nutritious Is Oreo Crunch Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo Crunch Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Crunch Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Crunch Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Crunch Protein Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.