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🍫

●Low GI

💪High Protein

🌿High Fiber

Oreo Crunch Protein Bar Calories

High-protein crunchy Oreo-flavoured bar

CALORIES

76kcal

35low

POTASSIUM

190mg

FIBER

9.09g

Oreo Crunch Protein Bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

34.6g

· 35%

Protein

36.4g

· 37%

Fat

12.7g

· 28%

Fiber

9.1g

Oreo Crunch Protein Bar Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.15µg · 6% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

260mg · 26% DV

Selenium

9µg · 16% DV

Magnesium

58mg · 14% DV

Oreo Crunch Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oreo Crunch Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo Crunch Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo Crunch Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo Crunch Protein Bar Fat Profile

SATURATED

7.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Oreo Crunch Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Oreo Crunch Protein Bar — Frequently Asked Questions

How many calories and how much protein are in an Oreo Crunch Protein Bar?

Per 100 g, it provides 76 calories and 36.36 g of protein. It is therefore a high-protein snack option.

Is Oreo Crunch Protein Bar suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. Per 100 g, it contains 34.55 g of carbohydrates and 9.09 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.