Burch Nutrition Facts

EatBetter has nutrition facts for 13 Burch products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are oats & breakfast cereals, packaged snacks and packaged breakfast products. Burch product calories in the list run from 370 to 450 kcal per 100 g. Half of the items have 385 kcal per 100 g or less. The most popular include Burch buckwheat cracker, Buckwheat Crispbread (Burch brand) and Burch Cranberry Almond Granola.

The largest group is oats & breakfast cereals, with 3 items at 372–445 kcal per 100 g; the most popular are Burch Cranberry Almond Granola and Burch brand oatmeal. The packaged snacks group has 3 items at 390–397 kcal, led by Burch popcorn and Burch olive rice cakes. The packaged breakfast products group has 2 items at 385–430 kcal: Burch Cocoa Corn Flakes and Burch chocolate granola. The groups sit close together: the median is 375 kcal per 100 g for oats & breakfast cereals and 408 kcal for packaged breakfast products.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Burch buckwheat cracker at 370 kcal per 100 g, and the highest is Burch White Chocolate Granola at 450 kcal. For protein, Burch brand oatmeal leads with 13 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.