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Burch Mini Corn and Rice Cakes with Olive Calories

Mini corn and rice cakes with olive flavor

CALORIES

397kcal

76high

POTASSIUM

166mg

FIBER

3.2g

Burch Mini Corn and Rice Cakes with Olive Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

75.8g

· 76%

Protein

7.4g

· 7%

Fat

7.1g

· 17%

Fiber

3.2g

Burch Mini Corn and Rice Cakes with Olive Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

0.34mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Sodium

590mg · 26% DV

Selenium

14µg · 25% DV

Burch Mini Corn and Rice Cakes with Olive Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Burch Mini Corn and Rice Cakes with Olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burch Mini Corn and Rice Cakes with Olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burch Mini Corn and Rice Cakes with Olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burch Mini Corn and Rice Cakes with Olive Fat Profile

SATURATED

1.05g

MONOUNSATURATED

3.75g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Burch Mini Corn and Rice Cakes with Olive — Frequently Asked Questions

How many calories are in Burch Mini Corn and Rice Cakes with Olive?

Burch Mini Corn and Rice Cakes with Olive contains 397 calories per 100 g. Per 100 g, it also provides 7.4 g of protein, 75.8 g of carbohydrates, and 7.1 g of fat.

Are Burch Mini Corn and Rice Cakes with Olive suitable for a vegan and gluten-free diet?

Yes, this product is suitable for both vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Burch Mini Corn and Rice Cakes with Olive?

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Nutrition data compiled from USDA FoodData Central and scientific sources.