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Burch Mini Corn and Rice Cakes with Olive Calories
Mini corn and rice cakes with olive flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burch Mini Corn and Rice Cakes with Olive (30 g) has 119 calories. That works out to 397 calories per 100 g. It contains 22.7 g of carbs, 2.2 g of protein, 2.1 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Burch Mini Corn and Rice Cakes with Olive Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
22.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 7% · Fat 16%
Burch Mini Corn and Rice Cakes with Olive nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burch Mini Corn and Rice Cakes with Olive?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 5 piece (mini) | 15 g | 60 kcal |
| 10 piece (medium) | 30 g | 119 kcal |
| 15 piece (large) | 45 g | 179 kcal |
| 20 piece (extra large) | 60 g | 238 kcal |
| 1 pack (large) | 60 g | 238 kcal |
| 100 g | 100 g | 397 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Burch Mini Corn and Rice Cakes with Olive
What do Burch mini corn and rice cakes with olive taste like?
Burch mini corn and rice cakes with olive have a savory olive flavor and a crisp, airy texture. The product name describes the flavor, but it does not tell you whether the taste comes from actual olives or added flavoring.
Do Burch mini corn and rice cakes with olive contain real olives?
The name alone does not confirm that Burch mini corn and rice cakes with olive contain actual olives. An olive-flavored product may use olives, olive-derived ingredients, or flavoring, so check the ingredient list for the specific source.
How are Burch mini corn and rice cakes with olive different from plain rice cakes?
Burch mini corn and rice cakes with olive combine corn and rice rather than using rice alone, and they have an olive flavor. Their small size also makes them convenient for bite-sized snacks or serving with dips.
What can you put on Burch mini corn and rice cakes with olive?
Try Burch mini corn and rice cakes with olive topped with hummus, soft cheese, avocado, or sliced vegetables. Since they are small and crisp, use a modest amount of topping so each piece is easy to pick up and eat.
Do Burch mini corn and rice cakes with olive make a filling snack?
On their own, Burch mini corn and rice cakes with olive may not keep you full for long because they are light and mostly grain-based. Pairing them with hummus, cheese, or another protein-containing food makes a more substantial snack.
How do you keep Burch mini corn and rice cakes with olive crisp?
Keep Burch mini corn and rice cakes with olive in a tightly closed package or airtight container in a cool, dry place. Exposure to air and moisture can make these crisp cakes go soft.
Are Burch mini corn and rice cakes with olive good for weight loss?
They can fit into a weight-loss eating plan, but Burch mini corn and rice cakes with olive do not cause weight loss by themselves. Because they may be less filling alone, pair them with a topping that adds protein or fiber.
Can Burch mini corn and rice cakes with olive raise blood sugar quickly?
Yes, they may raise blood sugar quickly because puffed grain products are often digested rapidly. Eating Burch mini corn and rice cakes with olive alongside protein, fiber, or fat can make the snack more balanced.
Can you pack Burch mini corn and rice cakes with olive for lunch?
Yes, Burch mini corn and rice cakes with olive are easy to pack for lunch or a snack. Keep them sealed until you are ready to eat, and pack a separate dip or topping if you want a more filling option.
Can you eat Burch mini corn and rice cakes with olive every day?
Yes, they can be part of everyday eating, but Burch mini corn and rice cakes with olive work best alongside a variety of more filling foods. Add vegetables and a protein source rather than relying on the cakes as a complete snack or meal.
Burch Mini Corn and Rice Cakes with Olive Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
56mg · 8% DV
Sodium
177mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
50mg · 1% DV
Burch Mini Corn and Rice Cakes with Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burch Mini Corn and Rice Cakes with Olive
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burch Mini Corn and Rice Cakes with Olive?
Burch Mini Corn and Rice Cakes with Olive are small, crisp cakes made from puffed corn and rice, with an olive flavour. Their light, crunchy texture makes them easy to eat on their own or dress up with a topping. They work well as a portable snack, too, and the savoury taste gives a change from plain rice or corn cakes.
Enjoy them with tea or coffee, or add them to a lunchbox with hummus, soft cheese or sliced vegetables. They are mostly carbohydrate, with a modest amount of fibre and protein; a 30 g serving makes a convenient snack portion. For a more filling bite, pair a few cakes with a protein-rich topping rather than relying on them alone.
How Nutritious Is Burch Mini Corn and Rice Cakes with Olive?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burch Mini Corn and Rice Cakes with Olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch Mini Corn and Rice Cakes with Olive Contain Allergens?
No known major allergens
Which Diets Is Burch Mini Corn and Rice Cakes with Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch Mini Corn and Rice Cakes with Olive Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.