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Burch Mini Corn and Rice Cakes with Olive vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Burch Mini Corn and Rice Cakes with Olive has more fiber; Tantuni has a lower glycemic index.

🍘

Burch Mini Corn and Rice Cakes with Olive

100 g

🌯

Tantuni

100 g

397kcal

Calories

210kcal
7.4g

Protein

11.5✓g
75.8g

Carbs

22g
3.2✓g

Fiber

2.2g
7.1g

Fat

8.5g
76

Glycemic Index

65✓
12✓

Glycemic Load

14
166mg

Potassium

210✓mg

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