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Buckwheat Crispbread (Burch brand) Calories
Gluten-free, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat Crispbread (Burch brand) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.7 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Crispbread (Burch brand) Nutrition Facts
Selected: 1 piece (medium) · 10 g
37
KCAL / 10G
Carbs
7.7g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Buckwheat Crispbread (Burch brand) nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buckwheat Crispbread (Burch brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (extra small) | 5 g | 19 kcal |
| 1 piece (small) | 7 g | 26 kcal |
| 1 piece (large) | 15 g | 56 kcal |
| 2 piece (medium) | 20 g | 74 kcal |
| 3 piece (medium) | 30 g | 111 kcal |
| 5 piece (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Buckwheat Crispbread (Burch brand)
What is Buckwheat Crispbread?
Buckwheat Crispbread is a thin, crunchy crispbread made with buckwheat. It is dry and brittle rather than soft like ordinary bread, so it is usually eaten plain or topped just before serving. The Burch package lists the product’s full ingredients.
How do you eat Buckwheat Crispbread?
Eat Buckwheat Crispbread plain or top it with cheese, hummus, avocado, or another spread. Add moist toppings just before eating, since they soften the crispbread. It also breaks easily, so use a plate rather than trying to fold it like a wrap.
Can Buckwheat Crispbread replace bread?
Yes, Buckwheat Crispbread can stand in for bread for an open-faced snack or light meal. Its thin, fragile texture makes it less suitable for a filled sandwich, and it may crumble under heavy toppings.
What can you put on Buckwheat Crispbread?
Buckwheat Crispbread works well with both savory and sweet toppings, such as cottage cheese, sliced vegetables, nut butter, or fruit. Spreadable toppings are easiest to use; add watery ingredients shortly before eating to keep the crispbread crunchy.
How is Buckwheat Crispbread different from rice cakes?
Buckwheat Crispbread is made with buckwheat, while rice cakes are made with rice, so their flavors and textures differ. Buckwheat has a more distinctive, earthy taste. Exact ingredients and nutrition vary between products, so the package is the best source for a specific brand.
Is Buckwheat Crispbread a healthy snack?
Buckwheat Crispbread can be a convenient snack, especially when paired with a filling topping such as cheese or hummus. On its own it is light and crunchy, but adding a protein-rich topping makes it more substantial than eating crispbread alone.
Can Buckwheat Crispbread help with weight loss?
Buckwheat Crispbread does not cause weight loss by itself, but it can fit into a planned snack or meal. Keep toppings in mind: generous amounts of sweet spreads or oils can make the snack much more energy-dense.
How should you store Buckwheat Crispbread after opening?
Store Buckwheat Crispbread in a tightly sealed container in a cool, dry place after opening. Moisture makes it lose its crunch, so keep it away from steam and close the package promptly rather than leaving it exposed on the counter.
Does Buckwheat Crispbread get soggy under toppings?
Yes, Buckwheat Crispbread can soften when it sits under wet toppings. Add ingredients such as tomato, yogurt, or juicy fruit immediately before eating, and avoid storing prepared pieces for later if you want them to stay crisp.
Can people with diabetes eat Buckwheat Crispbread?
Yes, people with diabetes can include Buckwheat Crispbread, but its carbohydrates can affect blood glucose. Pairing it with a protein-rich topping may make a more balanced snack. For advice tailored to your medication and meal plan, consult your clinician or dietitian.
Buckwheat Crispbread (Burch brand) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
26mg · 1% DV
Sodium
0.3mg · 0% DV
Buckwheat Crispbread (Burch brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Crispbread (Burch brand)
To burn the 37 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Crispbread (Burch brand)?
Buckwheat Crispbread (Burch brand) is a packaged, crisp snack made from buckwheat, with a light, dry texture that makes it handy as an alternative to bread. Buckwheat is naturally gluten-free, though people who need to avoid gluten should check the pack for production and cross-contact information.
Its flavour is mild and slightly earthy, so it works with both savoury and sweet toppings. It can be served with cheese, hummus or sliced vegetables, or topped with fruit and nut butter for a quick snack. The crispbread is mostly carbohydrate, with a useful amount of fibre: 100 g provides 7.5 g. Pair it with a protein-rich topping to make a more filling small meal.
How Nutritious Is Buckwheat Crispbread (Burch brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Crispbread (Burch brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Crispbread (Burch brand) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Crispbread (Burch brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Crispbread (Burch brand) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Buckwheat Crispbread (Burch brand)
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Nutrition data compiled from USDA FoodData Central and scientific sources.