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Buckwheat Crispbread (Burch brand) Calories

Gluten-free, high fiber, low fat

CALORIES

370kcal

55medium

POTASSIUM

260mg

FIBER

7.5g

Buckwheat Crispbread (Burch brand) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 83%

Protein

10.5g

· 11%

Fat

2.5g

· 6%

Fiber

7.5g

Buckwheat Crispbread (Burch brand) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

110mg · 26% DV

Iron

2mg · 11% DV

Buckwheat Crispbread (Burch brand) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Crispbread (Burch brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Crispbread (Burch brand) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Crispbread (Burch brand) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Crispbread (Burch brand) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Buckwheat Crispbread (Burch brand)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Crispbread (Burch brand) — Frequently Asked Questions

How many calories are in Burch buckwheat crispbread?

Burch buckwheat crispbread provides 370 calories per 100 g. Per 100 g, it also contains 10.5 g protein, 77 g carbohydrates, 2.5 g fat, and 7.5 g fiber.

Does Burch buckwheat crispbread have a low glycemic index?

Burch buckwheat crispbread has a glycemic index of 55. This places it in the medium glycemic-index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.