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Vegan buckwheat crispbread Calories
Gluten-free grain-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Vegan buckwheat crispbread Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
74g
· 80%
Protein
11g
· 12%
Fat
3.2g
· 8%
Fiber
7.5g
Vegan buckwheat crispbread Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B1
0.18mg · 15% DV
B6
0.21mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
150mg · 36% DV
Zinc
2mg · 18% DV
Vegan buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Vegan buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan buckwheat crispbread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Vegan buckwheat crispbread
Vegan buckwheat crispbread — Frequently Asked Questions
How many calories are in vegan buckwheat crispbread?
Vegan buckwheat crispbread provides 380 calories per 100 g. Per 100 g, it also contains 11 g of protein, 74 g of carbohydrates, 3.2 g of fat, and 7.5 g of fiber.
Is vegan buckwheat crispbread suitable for a gluten-free and vegan diet?
Yes, vegan buckwheat crispbread is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.