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Chia buckwheat crispbread Calories
Source of fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chia buckwheat crispbread (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 12.7 g of carbs, 2.1 g of protein, 2 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Chia buckwheat crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
78
KCAL / 20G
Carbs
12.7g
· 5% DV
Protein
2.1g
· 4% DV
Fat
2g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Chia buckwheat crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chia buckwheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 78 kcal |
| 1 piece (thin) | 10 g | 39 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 3 piece (large) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 4 piece (extra large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chia buckwheat crispbread
What is chia buckwheat crispbread made from?
Chia buckwheat crispbread is a thin, crunchy bread-style snack made primarily with buckwheat and chia seeds. Recipes may also include salt, oil, or other seeds, so the exact ingredients vary by product.
How do you eat chia buckwheat crispbread?
Eat chia buckwheat crispbread plain or top it with hummus, avocado, cheese, or egg. Add moist toppings just before serving to keep the crispbread from softening.
Can you make chia buckwheat crispbread at home?
Yes, you can make chia buckwheat crispbread at home by mixing buckwheat flour and chia seeds with water and seasonings, then rolling the dough thin and baking it until dry and crisp. Homemade versions may break more easily than packaged ones.
What toppings go well on chia buckwheat crispbread?
Savory toppings such as smoked salmon, mashed avocado, hummus, or cottage cheese pair well with chia buckwheat crispbread. For a sweet option, try nut butter and sliced fruit; add toppings shortly before eating.
Is chia buckwheat crispbread a good substitute for sandwich bread?
Chia buckwheat crispbread can replace bread for an open-faced snack or light meal, but it is thin and brittle rather than soft and flexible. Use a sturdy topping and avoid stacking it like a conventional sandwich.
How is chia buckwheat crispbread different from rice cakes?
Chia buckwheat crispbread is typically denser and more seed-forward, while rice cakes are usually made from puffed rice and have a lighter, airy crunch. Texture and flavor vary between brands and recipes.
Does chia buckwheat crispbread need to be soaked before eating?
No, chia buckwheat crispbread is ready to eat and does not need soaking. The chia is incorporated into the dry, crunchy product; adding water would soften the crispbread rather than prepare it for eating.
Does chia buckwheat crispbread help with weight loss?
Chia buckwheat crispbread does not cause weight loss on its own. Its fiber can contribute to a filling snack, but generous toppings such as nut butter or cheese also affect how substantial the snack is.
Can people with diabetes eat chia buckwheat crispbread?
People with diabetes may be able to include chia buckwheat crispbread, but it still contains carbohydrates and can affect blood glucose. Portion size and toppings matter; ask your diabetes care team how it fits your individual meal plan.
How should you store chia buckwheat crispbread after opening?
Store chia buckwheat crispbread in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so reseal the package promptly and keep it away from steam and damp cupboards.
Chia buckwheat crispbread Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
76mg · 3% DV
Potassium ⭐
70mg · 2% DV
Chia buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia buckwheat crispbread
To burn the 78 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia buckwheat crispbread?
Chia buckwheat crispbread is a thin, crunchy crispbread made with buckwheat and chia seeds. Buckwheat is a seed rather than a type of wheat, and chia adds a subtle seediness and texture. The result is generally mild and toasty, with a crisp bite.
Serve it at breakfast or as a snack, topped with cheese, avocado, hummus or sliced fruit; it also works alongside soup or a salad in place of ordinary bread. It provides fibre and plant-based omega-3, with 11.5 g of fibre per 100 g. For a more filling bite, add a protein-rich topping, or keep it light with fresh vegetables and a thin spread.
How Nutritious Is Chia buckwheat crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Chia buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia buckwheat crispbread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.