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Muni buckwheat crispbread Calories
Buckwheat-based crisp snack with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Muni buckwheat crispbread Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
72g
· 79%
Protein
12.5g
· 14%
Fat
3.2g
· 7%
Fiber
8g
Muni buckwheat crispbread Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B6
0.2mg · 12% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
175mg · 42% DV
Muni buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muni buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muni buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Muni buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muni buckwheat crispbread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Muni buckwheat crispbread
Muni buckwheat crispbread — Frequently Asked Questions
How many calories are in Muni buckwheat crispbread?
Muni buckwheat crispbread provides 372 calories per 100 g. Calories per serving depend on how much you eat.
How much protein does Muni buckwheat crispbread contain?
Muni buckwheat crispbread contains 12.5 g of protein per 100 g. It is a grain-based option that contributes protein to the diet.
Is Muni buckwheat crispbread high in carbohydrates?
It contains 72 g of carbohydrates per 100 g. It is a carbohydrate-rich grain product.
Does Muni buckwheat crispbread have fiber?
Yes, it provides 8 g of fiber per 100 g. This can contribute to your overall daily fiber intake.
What is the glycemic index of Muni buckwheat crispbread?
Muni buckwheat crispbread has a glycemic index of 50. People monitoring glycemic impact should also consider portion size.
Is Muni buckwheat crispbread gluten-free?
Based on its listed diet compatibility, Muni buckwheat crispbread is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, check the package for cross-contact information.
Is Muni buckwheat crispbread suitable for vegans?
Yes, it is listed as compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, and Sattvik eating patterns.
How much fat is in Muni buckwheat crispbread?
Muni buckwheat crispbread contains 3.2 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Can you eat Muni buckwheat crispbread on a diet?
It is compatible with several dietary patterns, but it contains 372 calories and 72 g of carbohydrates per 100 g. Fit the amount you eat into your individual calorie and carbohydrate goals.
Is Muni buckwheat crispbread processed?
Yes, Muni buckwheat crispbread is classified as a processed food. Its nutrition per 100 g includes 372 calories, 12.5 g of protein, and 8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.