1 piece (medium) of Muni buckwheat crispbread (10 g) has 37 calories. That works out to 372 calories per 100 g. It contains 7.2 g of carbs, 1.3 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Muni buckwheat crispbread?

Muni buckwheat crispbread is a packaged, buckwheat-based crispbread: thin, flat pieces with a dry, coarse crunch and a lightly toasted, earthy flavour. The pieces can have uneven edges and visible buckwheat flecks. It is a convenient alternative to ordinary bread when you want a crisp base for toppings or a quick snack.

It works at breakfast with cheese, eggs or sliced vegetables, and is also easy to serve with tea or to pack for a snack. Try it with hummus, nut butter or avocado; a moist topping softens the crunch, so add it just before eating. Buckwheat gives it fibre and some protein, though it is still mainly a carbohydrate-rich crispbread. Each 100 g provides 8 g of fibre.

Muni buckwheat crispbread Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

72g

· 26% DV

Protein

12.5g

· 25% DV

Fat

3.2g

· 4% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 14% · Fat 7%

Muni buckwheat crispbread Vitamins & Minerals

Vitamins

0.9mg · 18% DV

0.2mg · 12% DV

0.12mg · 9% DV

1.5mg · 9% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

175mg · 42% DV

How Nutritious Is Muni buckwheat crispbread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Muni buckwheat crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muni buckwheat crispbread

To burn the 372 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Muni buckwheat crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muni buckwheat crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muni buckwheat crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muni buckwheat crispbread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Muni buckwheat crispbread

🍘vs🍚

Muni buckwheat crispbread vs Bulgur Pilaf252 kcal more per 100 g

→🍘vs🍝

Muni buckwheat crispbread vs Whole wheat pasta248 kcal more per 100 g

→🍘vs🥖

Muni buckwheat crispbread vs Breadstick38 kcal fewer per 100 g

→🍘vs🥯

Muni buckwheat crispbread vs Simit32 kcal more per 100 g

→

Foods Similar to Muni buckwheat crispbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Muni buckwheat crispbread

How do you eat Muni buckwheat crispbread?

Eat Muni buckwheat crispbread plain or add a topping such as cheese, hummus, avocado, or nut butter. Its dry, crunchy texture makes it useful as a quick snack or a base for toppings; add moist ingredients just before serving.

Can Muni buckwheat crispbread replace bread?

Muni buckwheat crispbread can stand in for bread in some meals, but it is thinner and crunchier than a slice of loaf bread. Use it as a topping base or alongside soup rather than expecting it to hold a bulky sandwich.

What can you put on Muni buckwheat crispbread?

You can top Muni buckwheat crispbread with cream cheese, hummus, avocado, nut butter, or sliced fruit. For a savoury option, try smoked salmon or sliced egg; add wet toppings at the last moment to keep the crispbread crunchy.

How is Muni buckwheat crispbread different from rice cakes?

Muni buckwheat crispbread is made with buckwheat, while rice cakes are rice-based. Buckwheat has a distinct, earthy flavour, so its taste is usually more pronounced than the mild flavour of a plain rice cake.

How should you store Muni buckwheat crispbread after opening?

Keep Muni buckwheat crispbread in a tightly sealed package or airtight container in a cool, dry cupboard. Exposure to humidity makes it lose its crunch; avoid storing it near the stove or other sources of steam.

Is Muni buckwheat crispbread good for weight loss?

Muni buckwheat crispbread is not a weight-loss food by itself; the toppings and amount you eat matter too. Pairing it with a filling topping such as egg or hummus can make a more satisfying snack than eating several pieces plain.

Can you use Muni buckwheat crispbread for canapés?

Yes, Muni buckwheat crispbread works as a base for small canapés. Add a firm spread or topping shortly before serving, since juicy ingredients can soften it; break the pieces into smaller portions if you are making bite-sized snacks.

Can Muni buckwheat crispbread be used instead of crackers?

Yes, Muni buckwheat crispbread can be served instead of crackers with dips, cheese, or soup. It is typically a larger, flatter piece, so break it into manageable portions when sharing or serving it alongside a dip.

Does Muni buckwheat crispbread raise blood sugar?

Yes, Muni buckwheat crispbread contains carbohydrates and can raise blood sugar. Eating it with a protein-rich topping such as cheese or egg makes a more balanced snack; if you have diabetes, ask your clinician how to fit it into your meal plan.

Can Muni buckwheat crispbread go stale?

Yes, Muni buckwheat crispbread can lose its crunch when exposed to air and moisture. Seal the pack promptly after each use, and discard pieces that smell or look unusual rather than trying to mask the change with toppings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026