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Whole-grain, fiber-containing crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Einkorn Buckwheat Crispbread (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 14.4 g of carbs, 2.2 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 20 g
74
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 74 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 piece (large) | 30 g | 111 kcal |
| 4 piece (extra large) | 40 g | 148 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 pack (small) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Einkorn Buckwheat Crispbread is ready to eat straight from the pack. Top it with cheese, hummus, avocado, or nut butter, or serve it alongside soup; add moist toppings just before eating to keep it crisp.
Einkorn Buckwheat Crispbread is a crunchy grain product made with einkorn and buckwheat. The exact proportions and any additional ingredients vary by brand, so check the ingredient list if you need details about a particular product.
Yes, Einkorn Buckwheat Crispbread can stand in for bread with toppings or as a side to a meal. Its thin, brittle texture is less suited to holding a heavily filled sandwich than a slice of soft bread.
No, Einkorn Buckwheat Crispbread is usually ready to eat and does not need cooking. You can warm it briefly if you prefer, but adding hot or moist foods directly to it can soften its crunchy texture.
Einkorn Buckwheat Crispbread works well with both savory and sweet toppings, including hummus, cheese, avocado, nut butter, or sliced fruit. For a crisp bite, spread moist toppings on just before serving rather than in advance.
Store Einkorn Buckwheat Crispbread in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make it lose its crunch, so avoid leaving the opened pack loosely folded on the counter.
Yes, Einkorn Buckwheat Crispbread can make a simple base for canapés. Choose toppings that are not too wet, and assemble them shortly before serving so the crispbread does not soften under the topping.
Einkorn Buckwheat Crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pair it with a filling topping such as egg, cottage cheese, or hummus rather than relying on crispbread alone for a snack.
Freezing Einkorn Buckwheat Crispbread is usually unnecessary and may affect its texture when thawed. Keep it sealed in a dry cupboard instead; if you do freeze it, protect it from moisture and let it thaw while still wrapped.
You can sometimes crisp up softened Einkorn Buckwheat Crispbread by warming it briefly in a low oven, then letting it cool. If it smells unusual or shows any mold, discard it rather than trying to revive it.
Vitamins
B3
0.96mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.37mg · 16% DV
Selenium
5.6µg · 10% DV
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
59mg · 2% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn Buckwheat Crispbread is a light, crunchy crispbread made from siyez wheat—an ancient form of einkorn—and buckwheat. The grains give it a mild, toasty flavour and a crisp texture. It can stand in for bread at breakfast or be eaten as a simple snack; pair it with cheese, sliced vegetables or a spread for a more substantial bite. Its plain flavour also works well with sweet toppings such as fruit or nut butter.
As a whole-grain option with fibre, it suits anyone looking for a crunchy alternative to ordinary crackers. It provides 7.1 g of fibre per 100 g. Because it is dry and crisp, serve it with a drink, or top it with hummus or yoghurt to make a more filling snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.