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Thin, flat pieces of crispbread with a rough, slightly uneven surface, toasted golden-brown color, and scattered darker buckwheat and einkorn flecks.
🌿High Fiber

Einkorn Buckwheat Crispbread Calories

Whole-grain, fiber-containing crunchy snack

CALORIES · 100 G

370kcal

GI

65medium

POTASSIUM · 100 G

295mg

FIBER · 100 G

7.1g

Quick answer

2 piece (medium) of Einkorn Buckwheat Crispbread (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 14.4 g of carbs, 2.2 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Einkorn Buckwheat Crispbread Nutrition Facts

Selected: 2 piece (medium) · 20 g

74

KCAL / 20G

Carbs

14.4g

· 5% DV

Protein

2.2g

· 4% DV

Fat

0.6g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Einkorn Buckwheat Crispbread nutrition facts table · 2 piece (medium) (20 g)

NutrientAmount% DV
Calories74 kcal
Total fat0.6 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate14.4 g5%
Fiber1.4 g5%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Einkorn Buckwheat Crispbread?

ServingAmountCalories
2 piece (medium)20 g74 kcal
1 piece (mini)8 g30 kcal
1 piece (small)10 g37 kcal
1 serving (medium)25 g93 kcal
3 piece (large)30 g111 kcal
4 piece (extra large)40 g148 kcal
1 serving (large)40 g148 kcal
1 pack (small)50 g185 kcal
100 g100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Einkorn Buckwheat Crispbread

How do you eat Einkorn Buckwheat Crispbread?

Einkorn Buckwheat Crispbread is ready to eat straight from the pack. Top it with cheese, hummus, avocado, or nut butter, or serve it alongside soup; add moist toppings just before eating to keep it crisp.

What is Einkorn Buckwheat Crispbread made from?

Einkorn Buckwheat Crispbread is a crunchy grain product made with einkorn and buckwheat. The exact proportions and any additional ingredients vary by brand, so check the ingredient list if you need details about a particular product.

Can you use Einkorn Buckwheat Crispbread instead of regular bread?

Yes, Einkorn Buckwheat Crispbread can stand in for bread with toppings or as a side to a meal. Its thin, brittle texture is less suited to holding a heavily filled sandwich than a slice of soft bread.

Does Einkorn Buckwheat Crispbread need to be cooked?

No, Einkorn Buckwheat Crispbread is usually ready to eat and does not need cooking. You can warm it briefly if you prefer, but adding hot or moist foods directly to it can soften its crunchy texture.

What toppings go well on Einkorn Buckwheat Crispbread?

Einkorn Buckwheat Crispbread works well with both savory and sweet toppings, including hummus, cheese, avocado, nut butter, or sliced fruit. For a crisp bite, spread moist toppings on just before serving rather than in advance.

How should you store Einkorn Buckwheat Crispbread after opening?

Store Einkorn Buckwheat Crispbread in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make it lose its crunch, so avoid leaving the opened pack loosely folded on the counter.

Can Einkorn Buckwheat Crispbread be used for canapés?

Yes, Einkorn Buckwheat Crispbread can make a simple base for canapés. Choose toppings that are not too wet, and assemble them shortly before serving so the crispbread does not soften under the topping.

Is Einkorn Buckwheat Crispbread a good snack for weight loss?

Einkorn Buckwheat Crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pair it with a filling topping such as egg, cottage cheese, or hummus rather than relying on crispbread alone for a snack.

Can Einkorn Buckwheat Crispbread be frozen?

Freezing Einkorn Buckwheat Crispbread is usually unnecessary and may affect its texture when thawed. Keep it sealed in a dry cupboard instead; if you do freeze it, protect it from moisture and let it thaw while still wrapped.

How can you make stale Einkorn Buckwheat Crispbread crunchy again?

You can sometimes crisp up softened Einkorn Buckwheat Crispbread by warming it briefly in a low oven, then letting it cool. If it smells unusual or shows any mold, discard it rather than trying to revive it.

Einkorn Buckwheat Crispbread Vitamins & Minerals

Vitamins

B3

0.96mg · 6% DV

B1

0.06mg · 5% DV

Biotin

1.2µg · 4% DV

B5

0.14mg · 3% DV

Minerals

Manganese

0.37mg · 16% DV

Selenium

5.6µg · 10% DV

Phosphorus

63mg · 9% DV

Copper

0.08mg · 9% DV

Potassium ⭐

59mg · 2% DV

Sodium

36mg · 2% DV

Einkorn Buckwheat Crispbread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn Buckwheat Crispbread

To burn the 74 calories in 2 piece (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn Buckwheat Crispbread?

Einkorn Buckwheat Crispbread is a light, crunchy crispbread made from siyez wheat—an ancient form of einkorn—and buckwheat. The grains give it a mild, toasty flavour and a crisp texture. It can stand in for bread at breakfast or be eaten as a simple snack; pair it with cheese, sliced vegetables or a spread for a more substantial bite. Its plain flavour also works well with sweet toppings such as fruit or nut butter.

As a whole-grain option with fibre, it suits anyone looking for a crunchy alternative to ordinary crackers. It provides 7.1 g of fibre per 100 g. Because it is dry and crisp, serve it with a drink, or top it with hummus or yoghurt to make a more filling snack.

How Nutritious Is Einkorn Buckwheat Crispbread?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn Buckwheat Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Buckwheat Crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn Buckwheat Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Buckwheat Crispbread Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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120 kcal

🍝

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124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

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450 kcal

🍚

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150 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.