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Einkorn Buckwheat Crispbread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Einkorn Buckwheat Crispbread has more protein; Einkorn Buckwheat Crispbread has more fiber; Whole wheat pasta has a lower glycemic index.
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Einkorn Buckwheat Crispbread
100 g
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Whole wheat pasta
100 g
370kcal
Calories
124kcal
11.2✓g
Protein
5.2g
72.1g
Carbs
26.5g
7.1✓g
Fiber
3.7g
3.2g
Fat
0.9g
65
Glycemic Index
45✓
10✓
Glycemic Load
12
295✓mg
Potassium
78mg
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