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Terrastar Organic Buckwheat Crispbread Calories
Organic whole-grain, naturally gluten-free buckwheat crispbread
CALORIES
GI
POTASSIUM
FIBER
Terrastar Organic Buckwheat Crispbread Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
72.4g
· 80%
Protein
11.3g
· 12%
Fat
3.1g
· 8%
Fiber
8.4g
Terrastar Organic Buckwheat Crispbread Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B3
4.4mg · 28% DV
B5
1.23mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Terrastar Organic Buckwheat Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Terrastar Organic Buckwheat Crispbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Terrastar Organic Buckwheat Crispbread Contain Allergens?
No known major allergens
Which Diets Is Terrastar Organic Buckwheat Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Terrastar Organic Buckwheat Crispbread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Terrastar Organic Buckwheat Crispbread
Terrastar Organic Buckwheat Crispbread — Frequently Asked Questions
How many calories are in Terrastar Organic Buckwheat Crispbread?
It contains 381 calories per 100g. You can estimate calories per serving based on the amount you eat.
Is Terrastar Organic Buckwheat Crispbread high in protein?
It provides 11.3g protein per 100g. That makes it a grain-based option with a notable protein contribution.
Is Terrastar Organic Buckwheat Crispbread high in carbs?
Yes, it has 72.4g carbohydrates per 100g. If you track carb intake, portion size matters.
Does Terrastar Organic Buckwheat Crispbread contain fiber?
Yes, it contains 8.4g fiber per 100g. Fiber content can be relevant for meal planning and fullness.
Is Terrastar Organic Buckwheat Crispbread low in fat?
It has 3.1g fat per 100g. This makes it a relatively low-fat grain product.
What is the glycemic index of Terrastar Organic Buckwheat Crispbread?
Its glycemic index is 50. This can help you assess its blood sugar impact alongside portion size.
Is Terrastar Organic Buckwheat Crispbread gluten-free?
Yes, it is listed as gluten-free. It may suit people looking for gluten-free grain options.
Is Terrastar Organic Buckwheat Crispbread suitable for vegan or paleo diets?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. Diet fit still depends on your overall daily plan.
Is Terrastar Organic Buckwheat Crispbread healthy?
It is minimally processed and provides 11.3g protein, 8.4g fiber, and 3.1g fat per 100g. Whether it fits your diet depends on your nutrition goals and portion size.
Is Terrastar Organic Buckwheat Crispbread filling?
It contains both protein and fiber, with 11.3g protein and 8.4g fiber per 100g. These are two nutrition factors many people consider when choosing filling foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.