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Burch White Chocolate Granola Calories
A sweet, energy-dense combination of oat granola and white chocolate; contains milk and gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burch White Chocolate Granola (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 26 g of carbs, 3.4 g of protein, 6.8 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Burch White Chocolate Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
180
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.4g
· 7% DV
Fat
6.8g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Burch White Chocolate Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burch White Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 180 kcal |
| 1 serving (small) | 30 g | 135 kcal |
| 3 tablespoon (medium) | 30 g | 135 kcal |
| ½ cup (medium) | 40 g | 180 kcal |
| 1 serving (large) | 60 g | 270 kcal |
| 1 cup (medium) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 bottle (large) | 250 g | 1125 kcal |
| 1 pack (large) | 300 g | 1350 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Burch White Chocolate Granola
How do you eat Burch White Chocolate Granola?
Burch White Chocolate Granola can be eaten on its own or served with milk or yogurt. For breakfast, add fresh fruit if you like; because the white chocolate makes it sweet, you may not need extra honey or sugar.
Is Burch White Chocolate Granola better with milk or yogurt?
Burch White Chocolate Granola works with either milk or yogurt. Milk leaves the granola crunchier, while yogurt makes a thicker bowl; fresh fruit adds another topping without needing to sweeten the bowl further.
What is Burch White Chocolate Granola made of?
Burch White Chocolate Granola combines oat granola with white chocolate and is a packaged, processed product. The available product information does not give a complete recipe or ingredient proportions, so it should not be assumed to be the same as plain or homemade granola.
Is Burch White Chocolate Granola a healthy breakfast?
Burch White Chocolate Granola can be a convenient breakfast, but the white chocolate makes it a sweet, energy-dense choice. Pairing a modest portion with plain yogurt and fruit can make a more filling bowl without adding extra sweeteners.
Does Burch White Chocolate Granola cause weight gain?
Burch White Chocolate Granola does not cause weight gain by itself, but large portions can add substantial energy to a meal because it is sweet and energy-dense. Keep the serving moderate and pair it with yogurt or fruit for a more satisfying breakfast.
How should you store Burch White Chocolate Granola after opening?
Store Burch White Chocolate Granola in a cool, dry place and seal the package tightly after opening. An airtight container helps keep it crisp; exposure to moisture can make the granola lose its crunch.
Can you use Burch White Chocolate Granola as a yogurt topping?
Yes, Burch White Chocolate Granola makes a ready-to-use topping for yogurt, smoothie bowls, or fruit. Add it just before eating to preserve its crunch, and taste the bowl before adding honey or another sweetener.
How is Burch White Chocolate Granola different from homemade granola?
Burch White Chocolate Granola is a packaged, processed granola that includes white chocolate, while homemade granola lets you choose the ingredients and sweetness. Making your own gives you more control over how much chocolate and which nuts or dried fruits to add.
Can children eat Burch White Chocolate Granola?
Children can have Burch White Chocolate Granola as part of breakfast, but it is a sweet product. Serve an age-appropriate texture and supervise young children while they eat dry, crunchy pieces.
Can people with diabetes eat Burch White Chocolate Granola?
Burch White Chocolate Granola is sweet and contains carbohydrates, so people with diabetes should consider the portion alongside the rest of the meal. A doctor or dietitian can advise how it fits an individual diabetes meal plan.
Burch White Chocolate Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
0.88mg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
92mg · 13% DV
Copper
0.09mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
96mg · 4% DV
Potassium ⭐
104mg · 3% DV
Burch White Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burch White Chocolate Granola
To burn the 180 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burch White Chocolate Granola?
Burch white chocolate granola combines oat granola with white chocolate for a sweet, crunchy packaged breakfast or snack. It works well served in a bowl with milk or spooned over yoghurt, and can also be eaten by the handful when you want something convenient. In many places, granola is paired with fresh fruit at breakfast; its sweetness makes a small portion a satisfying addition rather than a neutral cereal base.
It is energy-dense and relatively high in carbohydrates, with some fibre. For a less sweet, more balanced bowl, pair it with plain yoghurt and fresh berries or other fruit, and keep the serving modest.
How Nutritious Is Burch White Chocolate Granola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burch White Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch White Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Burch White Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch White Chocolate Granola Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.