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Burch buckwheat cracker Calories
Gluten-free, high fiber, low fat, crispy snack made from buckwheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burch buckwheat cracker (8 g) has 30 calories. That works out to 370 calories per 100 g. It contains 6.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Burch buckwheat cracker Nutrition Facts
Selected: 1 piece (medium) · 8 g
30
KCAL / 8G
Carbs
6.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Burch buckwheat cracker nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burch buckwheat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 30 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 piece (large) | 12 g | 44 kcal |
| 1 piece (jumbo) | 15 g | 56 kcal |
| 2 piece (medium) | 16 g | 59 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 1 serving (large) | 30 g | 111 kcal |
| 1 pack (whole) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Burch buckwheat cracker
What is Burch buckwheat cracker made of?
Burch buckwheat cracker is a thin, crisp product made from buckwheat. The exact ingredient list can vary by formulation, so consult the package for details such as added salt or other ingredients.
How do you eat a Burch buckwheat cracker?
Eat a Burch buckwheat cracker straight from the package; it does not need cooking. Top it with hummus, cheese, or sliced vegetables, and add moist toppings just before serving so the cracker stays crisp.
Is Burch buckwheat cracker a healthy snack?
Yes, Burch buckwheat cracker can be a convenient snack, with fiber and little fat. Pair it with a protein-rich topping such as yogurt or cheese if you want a more substantial snack.
Can Burch buckwheat cracker help with weight loss?
Burch buckwheat cracker does not cause weight loss on its own, but it can fit into a portion-conscious snack. Spreads and toppings matter: generous amounts of nut butter, cheese, or honey add substantially to the snack.
Does Burch buckwheat cracker taste like a rice cake?
No, Burch buckwheat cracker usually has a more pronounced, toasted, slightly earthy buckwheat flavor. Like a rice cake, it is dry and crisp, but its taste is less neutral and can stand up to savory toppings.
How should you store Burch buckwheat cracker after opening?
Store Burch buckwheat cracker in an airtight container in a cool, dry place after opening. Moisture quickly softens its crisp texture, so keep it away from steam and close the package promptly.
Does Burch buckwheat cracker need to be cooked?
No, Burch buckwheat cracker is ready to eat and does not require cooking. You can warm it briefly if you prefer, but avoid adding wet toppings until you are ready to serve it.
Can you use Burch buckwheat cracker instead of bread?
Yes, Burch buckwheat cracker can stand in for bread for toppings or a quick snack. It is thin and brittle, though, so it is better topped open-faced than folded around sandwich fillings.
Is Burch buckwheat cracker a good choice for people with diabetes?
Burch buckwheat cracker contains carbohydrates and can affect blood glucose; its fiber does not prevent that. Portion size and toppings matter, so people following an individual diabetes meal plan should account for it accordingly.
Why does Burch buckwheat cracker go soft?
Burch buckwheat cracker goes soft when it absorbs moisture from the air or from wet toppings. Keep opened crackers sealed and dry, and spread sauces or other moist ingredients on them only just before eating.
Burch buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Biotin
0.48µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
8.8mg · 2% DV
Potassium ⭐
21mg · 1% DV
Sodium
0.16mg · 0% DV
Burch buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burch buckwheat cracker
To burn the 30 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burch buckwheat cracker?
Burch buckwheat cracker is a packaged, thin and crisp snack made mainly from buckwheat. Its toasted, slightly earthy flavour and coarse, grain-speckled texture make it easy to eat plain or use as a base for toppings.
It works well as a quick snack, alongside soup, or in place of toast at breakfast. Try it with cheese, hummus, avocado or a simple spread; its mild savouriness pairs readily with both sweet and savoury toppings. Buckwheat gives it a notable amount of fibre, while the cracker is relatively low in fat. For a more filling bite, add a protein-rich topping rather than eating it on its own.
How Nutritious Is Burch buckwheat cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burch buckwheat cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Burch buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch buckwheat cracker Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.