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Burch buckwheat cracker Calories
Gluten-free, high fiber, low fat, crispy snack made from buckwheat
CALORIES
GI
POTASSIUM
FIBER
Burch buckwheat cracker Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 83%
Protein
10.5g
· 11%
Fat
2.5g
· 6%
Fiber
7.5g
Burch buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Iron
2mg · 11% DV
Burch buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burch buckwheat cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Burch buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch buckwheat cracker Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Burch buckwheat cracker
Burch buckwheat cracker — Frequently Asked Questions
How many calories are in Burch buckwheat crackers?
Burch buckwheat crackers provide 370 calories per 100 g. Per 100 g, they also contain 10.5 g of protein, 77 g of carbohydrates, 2.5 g of fat, and 7.5 g of fiber.
Are Burch buckwheat crackers suitable for a gluten-free diet?
Yes, Burch buckwheat crackers are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.