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Burch chocolate granola Calories
Oats, cocoa, chocolate, nuts and seeds enriched breakfast mix.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Burch chocolate granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 35.4 g of carbs, 5.5 g of protein, 9.9 g of fat and 4.3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burch chocolate granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
258
KCAL / 60G
Carbs
35.4g
· 13% DV
Protein
5.5g
· 11% DV
Fat
9.9g
· 13% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Burch chocolate granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 4.3 g | 15% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burch chocolate granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 258 kcal |
| 2 tablespoon (small) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 cup (small) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 1 cup (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Burch chocolate granola
What is Burch chocolate granola made of?
Burch chocolate granola is a breakfast mix made with oats, cocoa, chocolate, nuts and seeds. The exact types of nuts and seeds can vary by product formulation, so use the ingredients list on the pack if you need those details.
Does Burch chocolate granola contain real chocolate?
Yes, chocolate is one of the ingredients in Burch chocolate granola, alongside cocoa. The product information does not specify the chocolate type or proportion, so it is best not to assume how dark or sweet the chocolate is.
Can you eat Burch chocolate granola straight from the pack?
Yes, Burch chocolate granola is ready to eat and does not need cooking. Eat it on its own as a crunchy snack, or add it to a bowl of milk, yogurt or fruit just before serving.
How do you serve Burch chocolate granola for breakfast?
Serve Burch chocolate granola with plain yogurt or milk and add fresh berries or sliced banana. Using unsweetened yogurt gives the chocolate and fruit flavors room to stand out without making the bowl sweeter.
Is Burch chocolate granola healthier than chocolate breakfast cereal?
Burch chocolate granola includes oats, nuts and seeds, which can provide more fiber and texture than some chocolate cereals. The comparison depends on the other cereal’s ingredients, so compare their ingredient lists rather than relying on the product names.
Can Burch chocolate granola be used as a topping?
Yes, sprinkle Burch chocolate granola over smoothie bowls, fruit or pudding for crunch. Add it just before eating; stirring it into wet foods too early makes the clusters soften.
How should you store Burch chocolate granola after opening?
Keep Burch chocolate granola in a tightly sealed container in a cool, dry place after opening. Moisture can make it lose its crunch, and the pack’s storage directions and date are the best guide for keeping it fresh.
Can people with diabetes eat Burch chocolate granola?
People with diabetes can include Burch chocolate granola, but its carbohydrates can affect blood glucose. Pair a measured portion with protein-rich plain yogurt, and fit it into your meal plan; ask your clinician or dietitian for advice tailored to you.
Is Burch chocolate granola suitable for weight loss?
Burch chocolate granola is not a weight-loss food by itself. If you include it, serve a planned portion with plain yogurt and fruit rather than eating from the pack, which makes it harder to keep track of how much you have.
Can you add Burch chocolate granola to overnight oats?
Yes, but add Burch chocolate granola as a topping just before eating overnight oats. Leaving it mixed in overnight makes its crunchy clusters absorb moisture and turn soft.
Burch chocolate granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.32mg · 9% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.22mg · 24% DV
Phosphorus
108mg · 15% DV
Magnesium
51mg · 12% DV
Potassium ⭐
192mg · 6% DV
Sodium
72mg · 3% DV
Burch chocolate granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burch chocolate granola
To burn the 258 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burch chocolate granola?
Burch chocolate granola is a ready-to-eat breakfast mix made with oats, cocoa and chocolate, alongside nuts and seeds. The chocolate gives it a sweet, cocoa-rich flavour, while the toasted clusters and additions make each spoonful crunchy.
Serve it with milk or spoon it over yoghurt, adding fresh fruit if you like. It also works as a dry snack, though it is easy to eat more than intended straight from the pack. The mix is mainly a source of carbohydrates, with some fibre: it provides 7.1 g per 100 g. For a lighter bowl, keep to a modest portion and pair it with plain yoghurt and fruit.
How Nutritious Is Burch chocolate granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burch chocolate granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch chocolate granola Contain Allergens?
Contains these allergens:
Which Diets Is Burch chocolate granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch chocolate granola Fat Profile
SATURATED
3.72g
MONOUNSATURATED
3.54g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Compare Burch chocolate granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.