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Burch chocolate granola Calories

Oats, cocoa, chocolate, nuts and seeds enriched breakfast mix.

CALORIES

430kcal

55medium

POTASSIUM

320mg

FIBER

7.1g

Burch chocolate granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

59g

· 56%

Protein

9.2g

· 9%

Fat

16.5g

· 35%

Fiber

7.1g

Burch chocolate granola Vitamins & Minerals

Vitamins

0.23mg · 19% DV

Vitamin E

2.2mg · 15% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Burch chocolate granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burch chocolate granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burch chocolate granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Burch chocolate granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burch chocolate granola Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.9g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Burch chocolate granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Burch chocolate granola — Frequently Asked Questions

How many calories are in Burch chocolate granola and what are its macros?

Per 100 g, it provides 430 calories. That serving contains 9.2 g protein, 59 g carbs, 16.5 g fat, and 7.1 g fiber.

Is Burch chocolate granola suitable for vegetarians, and does it contain common allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, tree nuts, peanuts, and soy.

Have another question about Burch chocolate granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.