1 cup (medium) of Nesfit Chocolate Granola (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 30.2 g of carbs, 3.6 g of protein, 5.9 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Nesfit Chocolate Granola?

Nesfit Chocolate Granola is a packaged breakfast cereal made with toasted oat flakes and crunchy clusters, with small chocolate pieces scattered through them. The oats are golden and crisp, while the chocolate adds a sweeter, cocoa-rich note.

It is commonly served with milk or yoghurt, often topped with fresh fruit, and can also be eaten by the handful as a snack. Its oat base contributes fibre, while the granola is largely carbohydrate, so it makes a satisfying breakfast when paired with yoghurt or another protein-rich food. For a lighter bowl, use a modest portion and add fruit rather than extra sweet toppings.

Nesfit Chocolate Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 16% DV

Fat

13g

· 17% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Nesfit Chocolate Granola Vitamins & Minerals

Vitamins

0.4mg · 31% DV

1.5mg · 30% DV

0.35mg · 29% DV

B12

0.7µg · 29% DV

Minerals

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

How Nutritious Is Nesfit Chocolate Granola?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesfit Chocolate Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesfit Chocolate Granola

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesfit Chocolate Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Chocolate Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesfit Chocolate Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Chocolate Granola Fat Profile

SATURATED

3.5g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Foods Similar to Nesfit Chocolate Granola

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Nesfit Chocolate Granola

How do you eat Nesfit Chocolate Granola?

Eat Nesfit Chocolate Granola with milk or yogurt, or sprinkle it over fruit. It is also ready to snack on straight from the pack. Add the granola just before eating if you want it to stay crunchy.

Is Nesfit Chocolate Granola ready to eat?

Yes, Nesfit Chocolate Granola is ready to eat and does not need cooking. Serve it with milk or yogurt, or use it as a crunchy topping for fruit or another breakfast bowl.

Does Nesfit Chocolate Granola get soggy in milk?

Yes, Nesfit Chocolate Granola softens as it sits in milk. Pour the milk over it right before eating to keep more crunch, or let it stand briefly if you prefer a softer texture.

Can you put Nesfit Chocolate Granola in yogurt?

Yes, Nesfit Chocolate Granola works well with yogurt. Add it just before serving to preserve its crunch, and pair it with fresh fruit for a simple breakfast or snack.

How should you store Nesfit Chocolate Granola after opening?

Keep Nesfit Chocolate Granola in a tightly sealed container in a cool, dry place after opening. Exposure to moisture can soften the clusters; follow the package’s storage guidance and use-by date.

Is Nesfit Chocolate Granola good for weight loss?

Nesfit Chocolate Granola can fit into a weight-loss eating plan when you portion it deliberately. Its crunchy texture can make it easy to keep pouring, so serving it with yogurt and fruit rather than eating from the pack helps manage the amount.

Can people with diabetes eat Nesfit Chocolate Granola?

People with diabetes can include Nesfit Chocolate Granola only in a portion that fits their carbohydrate plan. Pairing it with a protein-rich food may make a more balanced meal, but an appropriate portion depends on individual glucose targets and treatment.

Does Nesfit Chocolate Granola contain real chocolate?

Nesfit Chocolate Granola is a chocolate-flavoured granola with chocolate pieces, as shown in its product description. The exact chocolate ingredients can vary by formulation, so use the package ingredient list if you need details about a particular pack.

Can Nesfit Chocolate Granola be used as a topping?

Yes, Nesfit Chocolate Granola can be sprinkled over yogurt, fruit, or a smoothie bowl for crunch. Add it at the end rather than mixing it in early, since liquid quickly softens the toasted clusters.

What is the difference between Nesfit Chocolate Granola and muesli?

Nesfit Chocolate Granola is a toasted, crunchy cereal mixture, while muesli is commonly an untoasted mix of grains and other ingredients. Their textures and preparation differ, even when both are served with milk or yogurt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026