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🌿High Fiber

Nesfit Chocolate Granola Calories

Chocolate, source of fiber, whole grain granola

CALORIES

430kcal

55medium

POTASSIUM

260mg

FIBER

Nesfit Chocolate Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 64%

Protein

· 8%

Fat

13g

· 28%

Fiber

Nesfit Chocolate Granola Vitamins & Minerals

Vitamins

0.4mg · 31% DV

1.5mg · 30% DV

0.35mg · 29% DV

B12

0.7µg · 29% DV

Minerals

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Nesfit Chocolate Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesfit Chocolate Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Chocolate Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesfit Chocolate Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Chocolate Granola Fat Profile

SATURATED

3.5g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Nesfit Chocolate Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

Nesfit Chocolate Granola — Frequently Asked Questions

How many calories are in Nesfit Chocolate Granola?

Nesfit Chocolate Granola provides 430 calories per 100 g. It contains 67 g of carbohydrates, 13 g of fat, and 8 g of protein per 100 g.

Is Nesfit Chocolate Granola low glycemic?

Nesfit Chocolate Granola has a glycemic index of 55, which is in the medium GI range. It contains 67 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.