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🌿High Fiber

Hazelnut chocolate granola Calories

Source of fiber and energy, hazelnut and chocolate flavor

CALORIES

430kcal

55medium

POTASSIUM

320mg

FIBER

7.8g

Hazelnut chocolate granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

56g

· 54%

Protein

8.2g

· 8%

Fat

17.5g

· 38%

Fiber

7.8g

Hazelnut chocolate granola Vitamins & Minerals

Vitamins

0.21mg · 18% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Hazelnut chocolate granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut chocolate granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut chocolate granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut chocolate granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut chocolate granola Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Hazelnut chocolate granola

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Air-fried French fries

160 kcal

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266 kcal

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Cheeseburger

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Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Hazelnut chocolate granola — Frequently Asked Questions

How many calories are in hazelnut chocolate granola?

Hazelnut chocolate granola provides 430 calories per 100 g. It contains 17.5 g of fat, 56 g of carbohydrates, and 8.2 g of protein per 100 g.

Is hazelnut chocolate granola suitable for a vegetarian diet?

Hazelnut chocolate granola is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.