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Hazelnut chocolate granola Calories
Source of fiber and energy, hazelnut and chocolate flavor
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 54%
Protein
8.2g
· 8%
Fat
17.5g
· 38%
Fiber
7.8g
Hazelnut chocolate granola Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Hazelnut chocolate granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate granola Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate granola Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Hazelnut chocolate granola
Hazelnut chocolate granola — Frequently Asked Questions
Is hazelnut chocolate granola enough on its own for breakfast?
It can work on its own, but it is usually more balanced with yogurt, milk, or kefir for extra protein. Adding fresh fruit can also improve fullness and variety.
Is hazelnut chocolate granola better before or after a workout?
It can be a convenient pre-workout option when eaten 1-2 hours before exercise for quick, easy energy. After training, it is better paired with a protein-rich food rather than eaten alone.
Is it better with milk or yogurt?
That depends on your goal: both make it more filling than eating it dry. Yogurt gives a thicker, more satisfying texture, while milk keeps it lighter.
Because granola seems healthy, can you eat as much as you want?
No. Hazelnut chocolate granola is a processed food, and its sweet, crunchy texture can make portions creep up quickly, so moderation matters.
How should hazelnut chocolate granola be stored after opening?
Keep it in a tightly sealed container in a cool, dry place. Moisture can make it lose its crunch, and heat can soften or melt the chocolate pieces.
Should hazelnut chocolate granola be kept in the fridge?
Usually not. Refrigeration can introduce moisture and affect texture, so a dry cupboard is generally the better choice unless your kitchen is very hot.
Can hazelnut chocolate granola be used in recipes, or is it only for eating as is?
It can be eaten straight from the pack, but it also works well on smoothie bowls, yogurt, or baked fruit. Prolonged high heat can melt the chocolate and change the texture.
Is hazelnut chocolate granola suitable for children?
It can be offered occasionally, but it is not suitable for children with tree nut allergies. For younger children, larger crunchy clusters may also need extra attention for safe chewing.
Is hazelnut chocolate granola a good way to handle sweet cravings?
It can help satisfy a craving in a more structured way than many desserts because it is sweet and crunchy. Still, it is easy to overeat, so portion awareness is important.
What is the difference between granola and muesli?
Granola is usually baked, which gives it a crunchier texture, while muesli is often less processed and softer. A chocolate granola is also typically a sweeter-tasting option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.