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Burch Corn and Rice Cakes Calories
A light, crisp puffed-grain snack made with corn and rice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burch Corn and Rice Cakes (7 g) has 27 calories. That works out to 383 calories per 100 g. It contains 5.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Burch Corn and Rice Cakes Nutrition Facts
Selected: 1 piece (medium) · 7 g
27
KCAL / 7G
Carbs
5.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Burch Corn and Rice Cakes nutrition facts table · 1 piece (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burch Corn and Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 27 kcal |
| 2 piece (medium) | 14 g | 54 kcal |
| 3 piece (medium) | 21 g | 80 kcal |
| 1 cup (chopped) | 25 g | 96 kcal |
| 1 ounce (medium) | 28 g | 107 kcal |
| 1 serving (small) | 30 g | 115 kcal |
| 1 serving (medium) | 50 g | 192 kcal |
| 100 g | 100 g | 383 kcal |
| 1 pack (whole) | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Burch Corn and Rice Cakes
How can you make Burch Corn and Rice Cakes more filling?
Top Burch Corn and Rice Cakes with a protein-rich food such as egg, cottage cheese, or hummus, or serve them alongside yogurt. The cakes are crisp and convenient, but plain cakes alone may not keep you satisfied for long.
Are Burch Corn and Rice Cakes a healthy snack?
Burch Corn and Rice Cakes can be a convenient light snack, but they are not especially filling on their own. Add a topping with protein or healthy fats, such as nut butter or hummus, to make the snack more substantial.
Are Burch Corn and Rice Cakes different from rice cakes?
Yes. Burch Corn and Rice Cakes are made with both corn and rice, while a plain rice cake is rice-based. The blend gives the product a different grain taste and texture; exact crispness can vary with the recipe.
Can Burch Corn and Rice Cakes help with weight loss?
Burch Corn and Rice Cakes do not cause weight loss by themselves. They can fit as a light snack, but toppings such as nut butter or cheese add energy, and plain cakes may not be very filling. Pair one with a satisfying topping.
Do Burch Corn and Rice Cakes raise blood sugar quickly?
They can: Burch Corn and Rice Cakes are made from puffed grains and have a high glycemic index, so blood sugar may rise quickly after eating them. Pairing a cake with protein or fat can slow the meal’s overall digestion; individual diabetes advice belongs with a dietitian.
How should you store Burch Corn and Rice Cakes after opening?
Keep Burch Corn and Rice Cakes in a tightly sealed, dry container after opening. Exposure to humid air softens their crisp texture, so store them away from steam, the sink, and other sources of moisture.
What are good toppings for Burch Corn and Rice Cakes?
Burch Corn and Rice Cakes work with both savory and sweet toppings. Try hummus and sliced vegetables for a savory bite, or nut butter and fruit for a sweeter one; add toppings just before eating to help keep the cakes crisp.
Can Burch Corn and Rice Cakes replace bread?
Burch Corn and Rice Cakes can be used instead of bread for a quick topped snack, but they are fragile and do not hold fillings like a sandwich. For a more complete meal, add a protein-rich topping and serve them with other foods.
Are Burch Corn and Rice Cakes a good snack for children?
Yes, Burch Corn and Rice Cakes can be offered as a snack for children. Pair them with yogurt, cheese, or another nourishing food, and supervise young children while they eat, especially if they are still learning to manage crunchy foods.
Can you make stale Burch Corn and Rice Cakes crisp again?
Usually, yes. Warm stale Burch Corn and Rice Cakes briefly in a low oven, then let them cool before eating; watch them closely because thin puffed cakes can burn quickly. Discard them if they show signs of spoilage rather than simple loss of crispness.
Burch Corn and Rice Cakes Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.11mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
7.7mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.42µg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.7mg · 0% DV
Burch Corn and Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burch Corn and Rice Cakes
To burn the 27 calories in 1 piece (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burch Corn and Rice Cakes?
Burch Corn and Rice Cakes are thin, crisp cakes made from puffed corn and rice. Their mild flavour makes them easy to eat plain or use as a base for toppings. They work as a quick snack, a lunchbox addition or a light breakfast, topped with anything from nut butter and fruit to cheese, hummus or sliced vegetables.
They are mainly a source of carbohydrates, with comparatively little fat and protein, so toppings can make them more satisfying. Pair one with a protein-rich spread or a boiled egg for a more substantial snack. Their crunch and neutral taste also make them handy when you want a simple alternative to bread.
How Nutritious Is Burch Corn and Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burch Corn and Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch Corn and Rice Cakes Contain Allergens?
No known major allergens
Which Diets Is Burch Corn and Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch Corn and Rice Cakes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.