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🌿High Fiber

Popcorn (no oil, Burch) Calories

Oil-free, light snack, high in fiber

CALORIES

380kcal

55medium

POTASSIUM

280mg

FIBER

14g

Popcorn (no oil, Burch) Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

77g

· 78%

Protein

12g

· 12%

Fat

4.2g

· 10%

Fiber

14g

Popcorn (no oil, Burch) Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.2mg · 12% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Popcorn (no oil, Burch) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Popcorn (no oil, Burch) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popcorn (no oil, Burch) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Popcorn (no oil, Burch) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popcorn (no oil, Burch) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Popcorn (no oil, Burch)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Popcorn (no oil, Burch) — Frequently Asked Questions

How many calories are in Burch oil-free popcorn?

Burch oil-free popcorn contains 380 calories per 100 g. The same serving provides 12 g of protein, 77 g of carbohydrates, and 14 g of fiber.

Is Burch oil-free popcorn suitable for a gluten-free diet?

Yes, Burch oil-free popcorn is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and pescatarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.