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Burch dried fruit muesli Calories

Muesli with dried fruit and fiber

CALORIES

372kcal

56medium

POTASSIUM

310mg

FIBER

8.7g

Burch dried fruit muesli Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

68.4g

· 74%

Protein

9.8g

· 11%

Fat

6.2g

· 15%

Fiber

8.7g

Burch dried fruit muesli Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Burch dried fruit muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burch dried fruit muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burch dried fruit muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burch dried fruit muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burch dried fruit muesli Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Burch dried fruit muesli

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Burch dried fruit muesli — Frequently Asked Questions

How many calories are in Burch dried fruit muesli?

Burch dried fruit muesli provides 372 calories per 100 g. A 100 g serving contains 9.8 g protein, 68.4 g carbohydrates, 6.2 g fat, and 8.7 g fiber.

Is Burch dried fruit muesli vegan and gluten-free?

Burch dried fruit muesli is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.