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Burch olive rice cakes Calories
Olive-flavored light and crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burch olive rice cakes (24 g) has 94 calories. That works out to 392 calories per 100 g. It contains 19.3 g of carbs, 1.9 g of protein, 1.1 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Burch olive rice cakes Nutrition Facts
Selected: 3 piece (medium) · 24 g
94
KCAL / 24G
Carbs
19.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Burch olive rice cakes nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burch olive rice cakes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 94 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 2 piece (medium) | 16 g | 63 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 4 piece (large) | 32 g | 125 kcal |
| 5 piece (large) | 40 g | 157 kcal |
| 1 pack (mini) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Burch olive rice cakes
What is in Burch olive rice cakes?
Burch olive rice cakes are crisp rice cakes with olive flavor. The exact ingredients, including whether they contain pieces of olive or use olive seasoning, are determined by the product’s ingredient list, so check the package for the specific recipe.
What do Burch olive rice cakes taste like?
Burch olive rice cakes are light and crunchy with a savory olive flavor. They taste more seasoned than plain rice cakes, making them easy to eat on their own or pair with savory toppings.
What toppings go well with Burch olive rice cakes?
Hummus, cream cheese, or mashed avocado work well on Burch olive rice cakes. Their olive flavor suits savory toppings; add the topping just before eating so the rice cake stays crisp.
Can you use Burch olive rice cakes as a base for appetizers?
Yes, Burch olive rice cakes can serve as a quick base for small savory bites. Add hummus or soft cheese and finish with sliced tomato, cucumber, or herbs shortly before serving to keep the cakes from softening.
How are Burch olive rice cakes different from plain rice cakes?
Burch olive rice cakes have an olive flavor, while plain rice cakes are usually more neutral. That seasoning makes them more suited to savory pairings and means they may need fewer strongly flavored toppings.
Are Burch olive rice cakes a good snack for weight loss?
Burch olive rice cakes can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Pairing them with a protein-rich topping can make a snack more satisfying than eating the cakes by themselves.
How should you store Burch olive rice cakes after opening?
Keep Burch olive rice cakes sealed in an airtight container or tightly closed bag in a cool, dry place. Exposure to moisture can make them lose their crisp texture.
Are Burch olive rice cakes filling enough for lunch?
Burch olive rice cakes are usually better as part of a lunch than as the whole meal. Add a substantial topping such as hummus or cheese and include other foods to make the meal more filling.
Can people with diabetes eat Burch olive rice cakes?
People with diabetes can include Burch olive rice cakes, but rice-based snacks may affect blood glucose. The appropriate portion depends on the person and the rest of the meal, so ask a doctor or dietitian for advice tailored to your care plan.
Can you pack Burch olive rice cakes for a work or school snack?
Yes, Burch olive rice cakes are convenient to pack as a dry snack. Keep them sealed until you eat them, and carry any moist topping separately to prevent the cakes from becoming soft.
Burch olive rice cakes Vitamins & Minerals
Vitamins
B3
0.43mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
101mg · 4% DV
Phosphorus
28mg · 4% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
34mg · 1% DV
Burch olive rice cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burch olive rice cakes
To burn the 94 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burch olive rice cakes?
Burch olive rice cakes are thin, crisp cakes made from puffed rice and seasoned with olive flavour. Their light, crunchy texture makes them an easy snack to pack for work, school or a day out.
Enjoy them on their own, or pair them with cheese, sliced tomato or hummus for a more substantial bite. They also work as a crisp base for savoury toppings instead of bread. Rice supplies most of their energy, so they are mainly a carbohydrate snack; each 100 g contains 80.5 g of carbohydrates. For a lighter-feeling snack, top a few with fresh vegetables, or add a protein-rich spread when you want something more filling.
How Nutritious Is Burch olive rice cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burch olive rice cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch olive rice cakes Contain Allergens?
No known major allergens
Which Diets Is Burch olive rice cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch olive rice cakes Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.