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Burch olive rice cakes Calories
Olive-flavored light and crispy snack
CALORIES
GI
POTASSIUM
FIBER
Burch olive rice cakes Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
80.5g
· 82%
Protein
7.8g
· 8%
Fat
4.6g
· 10%
Fiber
2.9g
Burch olive rice cakes Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
115mg · 16% DV
Selenium
7µg · 13% DV
Burch olive rice cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burch olive rice cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch olive rice cakes Contain Allergens?
No known major allergens
Which Diets Is Burch olive rice cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch olive rice cakes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Burch olive rice cakes
Burch olive rice cakes — Frequently Asked Questions
How many calories are in Burch olive rice cakes?
Burch olive rice cakes provide 392 calories per 100 g. They contain 7.8 g of protein, 80.5 g of carbohydrates, and 4.6 g of fat per 100 g.
Do Burch olive rice cakes raise blood sugar?
Their glycemic index is 82, which is considered high and may raise blood sugar quickly. They also contain 80.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.