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🥣

⚡High Potassium

🌿High Fiber

Burch brand oatmeal Calories

Burch brand oatmeal

CALORIES

375kcal

55medium

POTASSIUM

362mg

FIBER

10g

Burch brand oatmeal Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

62g

· 68%

Protein

13g

· 14%

Fat

· 18%

Fiber

10g

Burch brand oatmeal Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.45mg · 38% DV

1.1mg · 22% DV

0.15mg · 12% DV

Minerals

Manganese

5mg · 217% DV

Phosphorus

410mg · 59% DV

Selenium

28µg · 51% DV

Magnesium

138mg · 33% DV

Burch brand oatmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burch brand oatmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burch brand oatmeal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burch brand oatmeal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burch brand oatmeal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

Foods Similar to Burch brand oatmeal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Burch brand oatmeal — Frequently Asked Questions

How many calories are in Burch brand oatmeal?

Burch brand oatmeal provides 375 calories per 100 g. A 100 g serving also contains 13 g protein, 62 g carbohydrates, 7 g fat, and 10 g fiber.

Is Burch brand oatmeal suitable for a vegan diet?

Yes, Burch brand oatmeal is listed as compatible with vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.