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Burch brand oatmeal Calories
Burch brand oatmeal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Burch brand oatmeal (80 g) has 300 calories. That works out to 375 calories per 100 g. It contains 49.6 g of carbs, 10.4 g of protein, 5.6 g of fat and 8 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burch brand oatmeal Nutrition Facts
Selected: 1 cup (medium) · 80 g
300
KCAL / 80G
Carbs
49.6g
· 18% DV
Protein
10.4g
· 21% DV
Fat
5.6g
· 7% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Burch brand oatmeal nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 8 g | 29% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burch brand oatmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 300 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 75 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| ½ cup (small) | 40 g | 150 kcal |
| 1 serving (medium) | 40 g | 150 kcal |
| 1 pack (medium) | 50 g | 188 kcal |
| 100 g | 100 g | 375 kcal |
| 1 cup (large) | 120 g | 450 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Burch brand oatmeal
How do you make overnight oats with Burch brand oatmeal?
Stir Burch brand oatmeal into milk or yogurt, cover the container, and refrigerate it overnight. In the morning, add fruit, nuts, or spices. If the mixture has thickened more than you like, loosen it with a splash of milk before eating.
Can you cook Burch brand oatmeal in the microwave?
Yes. Combine Burch brand oatmeal with milk or water in a roomy microwave-safe bowl and heat it in short bursts, stirring between them. A large bowl helps prevent the mixture from bubbling over; let it stand briefly before eating.
Is Burch brand oatmeal the same as rolled oats?
Burch brand oatmeal is an oat product, but the exact cut or flake style can vary by package. Check the product description on your pack: rolled oats are flattened flakes, while steel-cut oats are chopped groats and cook to a chewier texture.
Can Burch brand oatmeal be used instead of flour?
You can grind Burch brand oatmeal into a coarse oat flour for pancakes, muffins, or other baking. It does not behave exactly like wheat flour, so replacing all the flour can change the texture and structure; start by replacing only part of it.
Can you put Burch brand oatmeal in a smoothie?
Yes, blend Burch brand oatmeal into a smoothie for a thicker, more filling texture. It blends more smoothly if you soak it in the liquid first, or use a powerful blender; add it gradually so the drink does not become overly thick.
Does Burch brand oatmeal need to be soaked before cooking?
No, Burch brand oatmeal can be cooked without soaking. Soaking it beforehand can shorten the cooking time and soften the flakes, which is useful for chilled breakfasts, but it is not required when you are making oatmeal on the stove or in the microwave.
Can Burch brand oatmeal be used in savory recipes?
Yes, cook Burch brand oatmeal with water or stock and season it with herbs, pepper, or cheese for a savory bowl. It also works as a binder in foods such as veggie patties, where it helps hold the mixture together.
Does Burch brand oatmeal contain added sugar?
The answer depends on the specific Burch brand oatmeal package: plain oats and flavored oat products can have different ingredient lists. Look for sugar, syrup, or other sweeteners in the ingredients if you want to know whether your pack is sweetened.
How should you store Burch brand oatmeal after opening?
Keep Burch brand oatmeal in a tightly closed container in a cool, dry place after opening. Protect it from moisture and strong odors, and use the date on the package as a guide for freshness.
Can Burch brand oatmeal be frozen?
Dry Burch brand oatmeal does not need to be frozen; an airtight container in a cool, dry cupboard is usually more practical. Cooked oatmeal can be frozen in sealed portions, then thawed in the refrigerator and reheated with a little liquid.
Burch brand oatmeal Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B1
0.36mg · 30% DV
B5
0.88mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3.92mg · 170% DV
Phosphorus
328mg · 47% DV
Selenium
22µg · 40% DV
Copper
0.32mg · 36% DV
Potassium ⭐
290mg · 9% DV
Sodium
1.6mg · 0% DV
Burch brand oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burch brand oatmeal
To burn the 300 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burch brand oatmeal?
Burch brand oatmeal is a packaged oat product made from oats that have been flattened into flakes. It is commonly cooked with water or milk into porridge, or stirred into yogurt and left to soften overnight. The flakes become tender when cooked, with a mild, grain-like flavour that also works well in baking and homemade snacks.
Oats provide fibre and plant-based protein; this product has 10 g of fibre per 100 g. For a simple, lighter bowl, cook it with water or milk and add fresh fruit rather than relying on extra sweeteners. Nuts, seeds or yogurt make an easy topping when you want a more substantial breakfast.
How Nutritious Is Burch brand oatmeal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burch brand oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch brand oatmeal Contain Allergens?
No known major allergens
Which Diets Is Burch brand oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch brand oatmeal Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.