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Burch Cranberry Almond Granola Calories
Almond and cranberry granola with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burch Cranberry Almond Granola (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 27.2 g of carbs, 4.6 g of protein, 8.1 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burch Cranberry Almond Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
200
KCAL / 45G
Carbs
27.2g
· 10% DV
Protein
4.6g
· 9% DV
Fat
8.1g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Burch Cranberry Almond Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burch Cranberry Almond Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 200 kcal |
| 1 tablespoon (small) | 8 g | 36 kcal |
| 3 tablespoon (medium) | 24 g | 107 kcal |
| 0.25 cup (small) | 25 g | 111 kcal |
| ½ cup (medium) | 45 g | 200 kcal |
| 0.75 cup (large) | 65 g | 289 kcal |
| 1 cup (extra large) | 85 g | 378 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 300 g | 1335 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Burch Cranberry Almond Granola
How do you eat Burch Cranberry Almond Granola?
Burch Cranberry Almond Granola is ready to eat straight from the pack; no cooking is needed. Add it to milk or yogurt for breakfast, or have it as a crunchy snack. Mix it in just before eating if you want it to stay crisp.
Does Burch Cranberry Almond Granola go with yogurt?
Yes, Burch Cranberry Almond Granola pairs well with yogurt. Spoon it over plain yogurt for a crunchy topping, then add fresh fruit if you like. Keep the granola separate until serving so it does not soften in the yogurt.
What is in Burch Cranberry Almond Granola?
Burch Cranberry Almond Granola contains cranberries and almonds with a grain-based granola mixture. The exact grains and any sweeteners are product-specific, so the ingredient list on your pack is the reliable source for the full recipe.
Does Burch Cranberry Almond Granola need to be cooked?
No, Burch Cranberry Almond Granola is ready to eat without cooking. You can enjoy it dry, with milk, or sprinkled over yogurt. If you add it to a hot breakfast bowl, stir it in at the end to keep some crunch.
How should you store Burch Cranberry Almond Granola after opening?
Store Burch Cranberry Almond Granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; use the date and storage directions printed on the pack.
Can Burch Cranberry Almond Granola be used as a baking topping?
Yes, Burch Cranberry Almond Granola can add a crunchy cranberry-and-almond topping to muffins, fruit crisps, or baked oatmeal. Sprinkle it on near the end of baking when possible, since the nuts and clusters can brown if exposed to prolonged high heat.
Is Burch Cranberry Almond Granola a good snack on its own?
Yes, Burch Cranberry Almond Granola can be eaten on its own as a crunchy snack. Its almonds and grain clusters make it more substantial than a plain sweet topping, but measuring a serving into a bowl helps avoid eating from the pack without noticing.
Is Burch Cranberry Almond Granola good for weight loss?
Burch Cranberry Almond Granola does not cause weight loss by itself. Its fiber can contribute to fullness, while granola is energy-dense; serve a measured amount with plain yogurt or milk rather than treating an unmeasured bowl as a light snack.
Can Burch Cranberry Almond Granola replace muesli?
Burch Cranberry Almond Granola can replace muesli in a breakfast bowl, but the textures differ: granola is typically clustered and crunchy, while muesli is usually a loose cereal mix. Add milk or yogurt and let it sit only if you prefer it softer.
Can people with diabetes eat Burch Cranberry Almond Granola?
People with diabetes may be able to include Burch Cranberry Almond Granola, but its carbohydrate content can affect blood glucose and portion size matters. Follow your individual meal plan; ask your clinician or dietitian for advice tailored to your medication and glucose targets.
Burch Cranberry Almond Granola Vitamins & Minerals
Vitamins
Vitamin E
3.06mg · 20% DV
Biotin
3.69µg · 12% DV
B1
0.14mg · 12% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.22mg · 24% DV
Phosphorus
147mg · 21% DV
Magnesium
69mg · 16% DV
Potassium ⭐
174mg · 5% DV
Sodium
52mg · 2% DV
Burch Cranberry Almond Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burch Cranberry Almond Granola
To burn the 200 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burch Cranberry Almond Granola?
Burch Cranberry Almond Granola combines crunchy grains with tart cranberries and almonds in a ready-to-eat granola. The fruit’s tang and the nuts’ toasted flavour balance the crisp texture, making it easy to serve straight from the pack.
It is commonly enjoyed at breakfast with milk or yogurt, often topped with fresh fruit, and also works as a quick snack. Its nutrition includes fibre and plant protein; a 100 g portion provides 8.4 g of fibre. For a lighter bowl, use a measured serving and pair it with plain yogurt and fresh fruit rather than adding extra sweetener.
How Nutritious Is Burch Cranberry Almond Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burch Cranberry Almond Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch Cranberry Almond Granola Contain Allergens?
Contains these allergens:
Which Diets Is Burch Cranberry Almond Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch Cranberry Almond Granola Fat Profile
SATURATED
0.97g
MONOUNSATURATED
4.52g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.