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⚡High Potassium

🌿High Fiber

Burch Cranberry Almond Granola Calories

Almond and cranberry granola with fiber and plant protein

CALORIES

445kcal

55medium

POTASSIUM

387mg

FIBER

8.4g

Burch Cranberry Almond Granola Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

60.5g

· 54%

Protein

10.2g

· 9%

Fat

18.1g

· 37%

Fiber

8.4g

Burch Cranberry Almond Granola Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

0.32mg · 27% DV

Biotin

8.2µg · 27% DV

3.1mg · 19% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

326mg · 47% DV

Magnesium

154mg · 37% DV

Selenium

19µg · 35% DV

Burch Cranberry Almond Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burch Cranberry Almond Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burch Cranberry Almond Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Burch Cranberry Almond Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burch Cranberry Almond Granola Fat Profile

SATURATED

2.15g

MONOUNSATURATED

10.05g

POLYUNSATURATED

4.75g

⚖️

Omega 6:3 ratio 58.1:1

Above the ideal 4:1 (58.1:1).

Foods Similar to Burch Cranberry Almond Granola

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Burch Cranberry Almond Granola — Frequently Asked Questions

How many calories are in Burch Cranberry Almond Granola?

Burch Cranberry Almond Granola contains 445 calories per 100 g. The same amount provides 10.2 g of protein, 60.5 g of carbohydrates, and 18.1 g of fat.

Is Burch Cranberry Almond Granola vegan and does it contain allergens?

This granola is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

Have another question about Burch Cranberry Almond Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.