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Burch Cocoa Corn Flakes Calories
Cocoa corn flakes, breakfast cereal, popular with children, quick energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Burch Cocoa Corn Flakes (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 24.2 g of carbs, 1.9 g of protein, 1 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Burch Cocoa Corn Flakes Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
24.2g
· 9% DV
Protein
1.9g
· 4% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Burch Cocoa Corn Flakes nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burch Cocoa Corn Flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 3 tablespoon (medium) | 21 g | 81 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 1 cup (thick) | 40 g | 154 kcal |
| 1 pack (small) | 50 g | 193 kcal |
| 2 cup (large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (large) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Burch Cocoa Corn Flakes
How do you eat Burch Cocoa Corn Flakes?
Burch cocoa corn flakes are usually eaten with cold milk, added just before serving to keep them crisp. You can also top the bowl with sliced banana or berries for a simple breakfast; the cereal can be eaten dry too.
Are Burch Cocoa Corn Flakes healthy for breakfast?
Burch cocoa corn flakes are a convenient breakfast, but a bowl on its own is not especially filling. Pairing them with milk or yogurt adds protein, while fruit brings variety and makes the meal more substantial.
Can children eat Burch Cocoa Corn Flakes every day?
Children can eat Burch cocoa corn flakes, but they are best served as one breakfast option rather than the daily default. Their sweet cocoa flavor can make them appealing; adding milk and fruit helps round out the meal.
Do Burch Cocoa Corn Flakes contain caffeine?
Yes, Burch cocoa corn flakes may contain small amounts of caffeine and theobromine naturally present in cocoa. The exact amount is not provided, and it should not be assumed to be comparable to a cup of coffee.
Are Burch Cocoa Corn Flakes sweetened?
Burch cocoa corn flakes have a sweet cocoa-style flavor, but that alone does not reveal how much added sugar they contain. For the exact sugar content of this product, use the ingredients and nutrition information on its package.
Can you eat Burch Cocoa Corn Flakes with yogurt?
Yes, Burch cocoa corn flakes work with yogurt as well as milk. Add the cereal just before eating so it stays crunchy, and use plain yogurt if you want the cocoa flavor without making the bowl taste even sweeter.
How should you store Burch Cocoa Corn Flakes after opening?
Keep Burch cocoa corn flakes tightly sealed in a cool, dry place after opening. Moisture makes them lose their crunch, so avoid leaving the bag open or storing cereal that has already been mixed with milk.
Are Burch Cocoa Corn Flakes suitable for people with diabetes?
Burch cocoa corn flakes can raise blood glucose, so people with diabetes should consider the serving and the product’s sugar content. Ask your doctor or dietitian how it fits your individual meal plan, especially if you count carbohydrates.
Can you eat Burch Cocoa Corn Flakes with hot milk?
Yes, you can serve Burch cocoa corn flakes with hot milk. The flakes soften faster in hot milk, so pour it over them shortly before eating if you want to keep some crunch.
Are Burch Cocoa Corn Flakes a good snack before exercise?
Burch cocoa corn flakes can provide quick carbohydrates before exercise, especially when eaten with milk for a more substantial snack. Give yourself time to digest them, since a large bowl immediately before activity may feel uncomfortable.
Burch Cocoa Corn Flakes Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.21mg · 16% DV
B3
2.55mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Iron
2.55mg · 14% DV
Phosphorus
75mg · 11% DV
Calcium
96mg · 10% DV
Zinc
1.05mg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
54mg · 2% DV
Burch Cocoa Corn Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burch Cocoa Corn Flakes
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burch Cocoa Corn Flakes?
Burch cocoa corn flakes are a packaged breakfast cereal made from corn and flavoured with cocoa. They have a crisp texture and sweet chocolate-like taste, making them an easy option for busy mornings and a popular choice with children.
They are usually served with milk for breakfast, though they can also be eaten as a quick snack. The cereal is carbohydrate-rich and provides quick energy, with 80.5 g of carbohydrates per 100 g. For a more substantial bowl, add fresh fruit or serve it with plain yoghurt; you can also adjust the portion to suit your appetite.
How Nutritious Is Burch Cocoa Corn Flakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burch Cocoa Corn Flakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch Cocoa Corn Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Burch Cocoa Corn Flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch Cocoa Corn Flakes Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.