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Burch Cocoa Corn Flakes Calories

Cocoa corn flakes, breakfast cereal, popular with children, quick energy source

CALORIES

385kcal

75high

POTASSIUM

180mg

FIBER

3.4g

Burch Cocoa Corn Flakes Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

80.5g

· 86%

Protein

6.2g

· 7%

Fat

3.2g

· 7%

Fiber

3.4g

Burch Cocoa Corn Flakes Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.7mg · 54% DV

8.5mg · 53% DV

0.6mg · 50% DV

Minerals

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

Zinc

4mg · 36% DV

Phosphorus

250mg · 36% DV

Burch Cocoa Corn Flakes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burch Cocoa Corn Flakes Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burch Cocoa Corn Flakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Burch Cocoa Corn Flakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burch Cocoa Corn Flakes Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Burch Cocoa Corn Flakes

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Burch Cocoa Corn Flakes — Frequently Asked Questions

How many calories are in Burch Cocoa Corn Flakes?

Burch Cocoa Corn Flakes provide 385 calories per 100 g. The calorie amount changes based on the portion you eat.

Is Burch Cocoa Corn Flakes healthy for a diet, and is its glycemic index high?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 75, which is high, and it is an ultra-processed food.

Have another question about Burch Cocoa Corn Flakes?

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Nutrition data compiled from USDA FoodData Central and scientific sources.