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Burch popcorn Calories
Low-calorie snack, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Burch popcorn Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
74g
· 76%
Protein
10.5g
· 11%
Fat
5.5g
· 13%
Fiber
13g
Burch popcorn Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Burch popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burch popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch popcorn Contain Allergens?
No known major allergens
Which Diets Is Burch popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch popcorn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Burch popcorn
Burch popcorn — Frequently Asked Questions
How many calories are in Burch popcorn?
Burch popcorn contains 390 calories per 100 g. Per 100 g, it also provides 10.5 g protein, 74 g carbohydrates, 5.5 g fat, and 13 g fiber.
Is Burch popcorn suitable for a vegan and gluten-free diet?
According to the provided diet compatibility information, Burch popcorn is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.