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Burch popcorn Calories
Low-calorie snack, source of fiber, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Burch popcorn (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 37 g of carbs, 5.3 g of protein, 2.8 g of fat and 6.5 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Burch popcorn Nutrition Facts
Selected: 1 pack (medium) · 50 g
195
KCAL / 50G
Carbs
37g
· 13% DV
Protein
5.3g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Burch popcorn nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 6.5 g | 23% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Burch popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 1 cup (medium) | 8 g | 31 kcal |
| 1 cup (large) | 15 g | 59 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 pack (small) | 30 g | 117 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Burch popcorn
Is Burch popcorn a healthy snack?
Burch popcorn can be a useful snack choice because it provides fibre and is low in fat. It is still a packaged, processed food, so it works best as one part of a varied diet rather than a replacement for whole foods.
Is Burch popcorn good for weight loss?
Burch popcorn does not cause weight loss on its own, but it can fit into a weight-loss eating plan as a measured snack. Its fibre may help with fullness; serving some into a bowl makes it easier to avoid eating straight from the pack.
What is Burch popcorn made of?
Burch popcorn is a packaged snack made from popped corn. The exact recipe may also include oil, salt, or other seasonings, and those additions can vary by product version; the ingredient list on the pack gives the precise details.
How is Burch popcorn different from homemade popcorn?
Burch popcorn is ready-made and packaged, while homemade popcorn lets you choose the cooking fat, salt, and flavourings. Making it at home gives you more control over the ingredients and seasoning, but the taste and texture may differ.
How should you store Burch popcorn after opening?
Store opened Burch popcorn in an airtight container in a cool, dry place to help it stay crisp. Follow the pack’s storage and date instructions, and discard it if it smells unusual or shows signs of spoilage.
Can you microwave Burch popcorn to make it crisp again?
Yes, you can briefly re-crisp Burch popcorn in a microwave-safe bowl, using short intervals and checking it often. Do not microwave the packaging, and stop if it starts to scorch; heating may not fully restore popcorn that has absorbed moisture.
Is Burch popcorn safe for young children?
Burch popcorn can be a choking hazard for young children because of its shape and texture. Avoid serving popcorn to children under four, and supervise older children while they eat it rather than letting them snack while running or playing.
Can people with diabetes eat Burch popcorn?
People with diabetes can include Burch popcorn, but its carbohydrate content can affect blood glucose. The suitable portion depends on the person’s meal plan and treatment, so ask your diabetes care team or dietitian how to fit it in.
Can you add toppings to Burch popcorn?
Yes, you can add toppings to Burch popcorn, such as cinnamon or dried herbs. Add them gradually so they stick without overwhelming the corn, and taste the product first before adding salt or other strong seasonings.
Is Burch popcorn a good late-night snack?
Burch popcorn can be eaten in the evening if you want a light snack; it does not need to be avoided solely because it is late. Keep the portion comfortable, especially if eating close to bedtime tends to disturb your sleep.
Burch popcorn Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
125mg · 18% DV
Manganese
0.25mg · 11% DV
Magnesium
45mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
125mg · 4% DV
Burch popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burch popcorn
To burn the 195 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burch popcorn?
Burch popcorn is a packaged snack made from popped corn kernels. It may be sold plain or with seasonings, so the flavour and ingredients can vary by variety.
Its crisp, airy texture makes it an easy snack for a film night, a journey or a break at work. In many places, popcorn is served at cinemas or made at home, and it also works well alongside a sandwich or fruit for a more filling snack. It provides fibre and is relatively low in fat, though the portion still matters. A medium pack is about 50 g. For a lighter pairing, choose water or an unsweetened drink rather than a sugary soda.
How Nutritious Is Burch popcorn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burch popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burch popcorn Contain Allergens?
No known major allergens
Which Diets Is Burch popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burch popcorn Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.