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Proteins

18288 foods

Calories, glycemic index and nutrition values for foods in Proteins.

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Egg (very lightly cooked)143 kcal / 100g
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Boiled peeled egg155 kcal / 100g
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Soft-boiled egg147 kcal / 100g
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Large cooked egg155 kcal / 100g
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Soft-Boiled Egg143 kcal / 100g
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Scrambled eggs cooked in olive oil170 kcal / 100g
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Omelette (3 eggs, 20g butter)210 kcal / 100g
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Omelette (2 egg whites, 1 whole egg)67 kcal / 100g
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Soft-Boiled Egg147 kcal / 100g
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Omelette with butter (three eggs)200 kcal / 100g
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Boiled lightly spiced egg155 kcal / 100g
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Egg (two yolkless)54 kcal / 100g
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Egg (2 whole, 2 whites)81 kcal / 100g
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Two fried eggs180 kcal / 100g
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Air-fried Eggs148 kcal / 100g
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Scrambled eggs (2 eggs, 2 egg whites)102 kcal / 100g
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Pan-fried eggs (3 pieces)170 kcal / 100g
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Omelette with egg, onion, red pepper, parsley120 kcal / 100g
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Egg white (lightly cooked)52 kcal / 100g
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Egg cooked in olive oil170 kcal / 100g
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Boiled Egg (medium)143 kcal / 100g
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Chicken (lightly boiled)120 kcal / 100g
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Egg (Sunny Side Up, Half)143 kcal / 100g
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Egg omelette (1 whole, 2 whites)78 kcal / 100g
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