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Omelette (2 egg whites, 1 whole egg) Calories
High protein, low fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 egg whites, 1 whole egg) Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
0.7g
· 4%
Protein
10.8g
· 66%
Fat
2.2g
· 30%
Fiber
0g
Omelette (2 egg whites, 1 whole egg) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.32mg · 25% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette (2 egg whites, 1 whole egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 egg whites, 1 whole egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 egg whites, 1 whole egg) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 egg whites, 1 whole egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 egg whites, 1 whole egg) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Omelette (2 egg whites, 1 whole egg)
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Nutrition data compiled from USDA FoodData Central and scientific sources.