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Egg (two yolkless) Calories
Mostly egg whites, low fat and cholesterol, high protein
CALORIES
GI
POTASSIUM
FIBER
Egg (two yolkless) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
0.7g
· 5%
Protein
10.8g
· 73%
Fat
1.5g
· 22%
Fiber
0g
Egg (two yolkless) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.4mg · 31% DV
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Egg (two yolkless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (two yolkless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (two yolkless) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (two yolkless) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg (two yolkless) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Egg (two yolkless)
Egg (two yolkless) — Frequently Asked Questions
What is the practical difference between two yolkless eggs and whole eggs?
Removing the yolks makes the flavor and texture lighter and changes how the eggs work in a meal. Since most of the fat and cholesterol are in the yolk, yolkless eggs are often chosen for a leaner, more protein-focused option.
Are two yolkless eggs filling?
They can help with fullness because they provide protein, but many people find them less satisfying than whole eggs. Pairing them with vegetables, whole grains, or a source of healthy fat usually makes the meal more sustaining.
Are yolkless eggs a good post-workout food?
Yes, they can be a convenient protein source after training. For better recovery, many people combine them with a carbohydrate source depending on the workout and overall meal plan.
Can you eat yolkless eggs at night?
Yes, especially if they are cooked simply and kept light. Boiled, poached, or gently scrambled yolkless eggs are often easier to digest than heavily fried versions.
How do you cook yolkless eggs without making them rubbery?
Overcooking is the main reason egg whites turn tough. Use gentle heat and stop cooking as soon as they set to keep the texture softer.
Can cooked yolkless eggs be stored in the fridge?
Yes, as long as they are cooled promptly and kept refrigerated in a sealed container. For best quality and food safety, avoid leaving them at room temperature for long periods.
Can yolkless eggs be frozen?
They can, but the texture may become firmer or slightly watery after thawing. They usually work better frozen when chopped into cooked dishes rather than eaten on their own.
What foods pair well with yolkless eggs?
They go well with vegetables like spinach, mushrooms, peppers, and tomatoes for more volume and flavor. They also pair well with toast, oats, rice, or potatoes when you want a more complete meal.
Do yolkless eggs make cholesterol a non-issue?
Not entirely; cholesterol concerns depend on the overall diet and individual health status, not one food alone. Removing the yolk lowers the cholesterol contribution of the eggs, but context still matters.
Who should be careful with yolkless eggs?
Anyone with an egg allergy should avoid them, because egg white proteins can still trigger reactions. People who need to limit protein intake, such as some with kidney disease, should also consider portion size with professional guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.