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Egg (two yolkless) Calories
Mostly egg whites, low fat and cholesterol, high protein
CALORIES
GI
POTASSIUM
FIBER
Egg (two yolkless) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
0.7g
· 5%
Protein
10.8g
· 73%
Fat
1.5g
· 22%
Fiber
0g
Egg (two yolkless) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.4mg · 31% DV
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Egg (two yolkless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (two yolkless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (two yolkless) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (two yolkless) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg (two yolkless) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Egg (two yolkless)
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Nutrition data compiled from USDA FoodData Central and scientific sources.