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Scrambled eggs (2 eggs, 2 egg whites) Calories
High-protein, lower-fat scrambled eggs
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs (2 eggs, 2 egg whites) Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
1.2g
· 5%
Protein
10.5g
· 40%
Fat
6.5g
· 55%
Fiber
0g
Scrambled eggs (2 eggs, 2 egg whites) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
145mg · 21% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Scrambled eggs (2 eggs, 2 egg whites) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs (2 eggs, 2 egg whites) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs (2 eggs, 2 egg whites) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs (2 eggs, 2 egg whites) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs (2 eggs, 2 egg whites) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Scrambled eggs (2 eggs, 2 egg whites)
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Nutrition data compiled from USDA FoodData Central and scientific sources.