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Large cooked egg Calories
Large cooked egg
CALORIES
GI
POTASSIUM
FIBER
Large cooked egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Large cooked egg Vitamins & Minerals
Vitamins
Vitamin D
87µg · 435% DV
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Large cooked egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large cooked egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large cooked egg Contain Allergens?
Contains these allergens:
Which Diets Is Large cooked egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large cooked egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Large cooked egg
Large cooked egg — Frequently Asked Questions
How long does a large cooked egg keep in the fridge?
A cooked egg in its shell usually keeps for about 1 week in the refrigerator. If it is peeled, store it in a sealed container so it does not dry out or pick up odors.
Can cooked eggs be frozen?
Freezing whole cooked eggs is not usually recommended because the whites can turn rubbery after thawing. Cooked yolks or chopped egg mixed into other dishes tend to freeze better.
Does boiling an egg reduce its protein?
Boiling does not meaningfully reduce the egg’s protein. What changes more is texture and digestibility, and cooking can make egg protein easier for the body to use.
Is the green-gray ring around a hard-boiled yolk harmful?
No, it is usually not harmful. It commonly forms when the egg is overcooked and sulfur reacts with iron in the yolk.
Why do cooked eggs sometimes feel heavy on the stomach?
Some people tolerate the yolk, fat content, or firm texture less comfortably than others. Eating them quickly, pairing them with greasy foods, or having an egg allergy can also cause discomfort.
Is a cooked egg better before or after a workout?
It can work at either time, but on its own it may feel too heavy for some people before training. After exercise, it is often more useful when paired with a carbohydrate source.
Is it bad to eat cooked eggs at night?
No, eating cooked eggs at night is not inherently bad. The main issue is personal tolerance, since some people get indigestion or reflux if they eat too close to bedtime.
What foods pair well with a cooked egg?
Cooked eggs pair well with vegetables, whole grains, fruit, or legumes for a more balanced meal. These combinations can improve satiety and make the meal more practical nutritionally.
Which is healthier: a boiled egg or an omelet?
It depends mostly on preparation. A boiled egg is often simpler because it does not need added fat, while an omelet can be lighter or heavier depending on the oil, cheese, or processed meats added.
Who should be careful with cooked eggs?
People with an egg allergy should avoid them. Anyone with medical advice to limit cholesterol-rich foods or follow a specific therapeutic diet should also pay attention to portion and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.