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Omelette with egg, onion, red pepper, parsley Calories
High in protein and fiber, rich in vitamins and minerals, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, onion, red pepper, parsley Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 14%
Protein
8.7g
· 29%
Fat
7.5g
· 57%
Fiber
1.2g
Omelette with egg, onion, red pepper, parsley Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
Vitamin C
22mg · 24% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with egg, onion, red pepper, parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, onion, red pepper, parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, onion, red pepper, parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, onion, red pepper, parsley Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with egg, onion, red pepper, parsley Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Omelette with egg, onion, red pepper, parsley
Omelette with egg, onion, red pepper, parsley — Frequently Asked Questions
Why does this omelette sometimes turn watery, and how can I prevent it?
Onion and red pepper can release moisture as they cook, so sautéing them first helps drive off excess water. Cooking the eggs over medium rather than very high heat also improves texture.
Is this omelette only for breakfast, or can it work at other times of day?
It works well beyond breakfast because the eggs provide protein and the dish is fairly balanced. It can be a light lunch or simple dinner, especially with a salad or another side.
Is it a good post-workout meal?
Yes, the egg protein makes it a practical post-workout option. If you need better recovery after harder training, pair it with a carbohydrate source such as bread, potatoes, or fruit.
How can I make this omelette more filling?
Serve it with high-fibre or bulky sides such as salad, vegetables, or whole-grain toast. Adding foods like yogurt or avocado can also make the meal feel more substantial.
Should I add the onion and pepper raw or cook them first?
Cooking them first usually gives better flavour and a softer texture. It also reduces the chance of the omelette staying wet in the middle.
How long does a cooked omelette keep in the fridge?
A cooked egg dish is best stored in a sealed container in the refrigerator and eaten within 1–2 days. Reheat thoroughly and do not leave it at room temperature for long.
Can this omelette be frozen?
Yes, but the texture may become softer and slightly watery after thawing. Freezing individual portions and reheating them in a pan usually gives the best result.
Can onion and pepper in an omelette upset digestion?
For some people, onion and pepper may trigger bloating, gas, or reflux. If that happens, cook the vegetables more thoroughly or use smaller amounts.
When should parsley be added for the best flavour?
Parsley is usually best added near the end of cooking or just after the omelette is done. That helps preserve its fresh taste and brighter colour.
Is an omelette like this basically the same as scrambled eggs with vegetables?
Not quite. An omelette is usually cooked as a more cohesive layer or folded shape, while scrambled eggs stay looser and softer throughout cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.