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Omelette (3 eggs, 20g butter) Calories
High protein, good fat source, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette (3 eggs, 20g butter) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.3g
· 2%
Protein
12.7g
· 24%
Fat
17.2g
· 74%
Fiber
0g
Omelette (3 eggs, 20g butter) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.4µg · 58% DV
B5
1.5mg · 30% DV
B2
0.38mg · 29% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
185mg · 26% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Omelette (3 eggs, 20g butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (3 eggs, 20g butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (3 eggs, 20g butter) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (3 eggs, 20g butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (3 eggs, 20g butter) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (3 eggs, 20g butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.