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Omelette with butter (three eggs) Calories
High protein, healthy fats, source of B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette with butter (three eggs) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.8g
· 25%
Fat
16.2g
· 72%
Fiber
0g
Omelette with butter (three eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.6µg · 67% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Omelette with butter (three eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with butter (three eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with butter (three eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with butter (three eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with butter (three eggs) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.