1 piece (medium) of Bread roll (50 g) has 140 calories. That works out to 279 calories per 100 g. It contains 26.7 g of carbs, 4.4 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Bread roll Nutrition Facts

Selected: 100 g

279

KCAL / 100G

Carbs

53.4g

· 19% DV

Protein

8.7g

· 17% DV

Fat

3.5g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 12% · Fat 12%

Bread roll Vitamins & Minerals

Vitamins

0.43mg · 36% DV

Folate

95µg · 24% DV

3.6mg · 23% DV

0.24mg · 18% DV

Minerals

Selenium

27µg · 49% DV

Iron

4mg · 22% DV

Sodium

491mg · 21% DV

Calcium

144mg · 14% DV

How Nutritious Is Bread roll?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread roll

To burn the 279 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread roll Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.58g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Compare Bread roll

🥖vs🥯

Bread roll vs Poppy Seed Bagel14 kcal more per 100 g

→🥖vs🍚

Bread roll vs Bulgur Pilaf159 kcal more per 100 g

→🥖vs🍝

Bread roll vs Whole wheat pasta155 kcal more per 100 g

→🥖vs🥖

Bread roll vs Breadstick131 kcal fewer per 100 g

→

Foods Similar to Bread roll

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Bread roll

How many calories are in a Zwillingsweck bread roll?

Zwillingsweck contains 279 calories per 100 g. The same amount provides 53.4 g of carbohydrates, 8.7 g of protein, and 3.5 g of fat.

Is Zwillingsweck high glycemic?

Zwillingsweck has a glycemic index of 75, which falls in the high-GI range. It provides 53.4 g of carbohydrates per 100 g, so portion size may be relevant for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026