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Zurna bread Calories
Long, slender white bread
CALORIES
GI
POTASSIUM
FIBER
Zurna bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Zurna bread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.4mg · 28% DV
Folate
105µg · 26% DV
B2
0.24mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Zurna bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zurna bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zurna bread Contain Allergens?
Contains these allergens:
Which Diets Is Zurna bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zurna bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Zurna bread
Zurna bread — Frequently Asked Questions
How many calories are in zurna bread?
Zurna bread provides 266 calories per 100 g.
How much protein does zurna bread contain?
Zurna bread contains 8.9 g of protein per 100 g.
Is zurna bread high in carbohydrates?
Zurna bread has 49.4 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
What is the glycemic index of zurna bread?
Zurna bread has a glycemic index of 75.
Does zurna bread affect blood sugar?
Its glycemic index is 75, so people monitoring blood sugar may want to consider their portion and the overall meal.
Does zurna bread contain fiber?
Yes. Zurna bread provides 2.7 g of fiber per 100 g.
How much fat is in zurna bread?
Zurna bread contains 3.2 g of fat per 100 g.
Is zurna bread suitable for a vegan diet?
According to the provided diet compatibility information, zurna bread is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does zurna bread contain gluten?
Yes. Gluten is listed as an allergen for zurna bread, so it is not suitable for people with a gluten allergy or sensitivity.
Is zurna bread a processed food?
Yes. Zurna bread is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.