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Zumer ball Calories
Sweet, energy-dense ball-shaped processed snack
CALORIES
GI
POTASSIUM
FIBER
Zumer ball Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.4g
· 51%
Protein
5.8g
· 5%
Fat
24.1g
· 44%
Fiber
2.1g
Zumer ball Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Zumer ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zumer ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zumer ball Contain Allergens?
Contains these allergens:
Which Diets Is Zumer ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zumer ball Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Zumer ball
Zumer ball — Frequently Asked Questions
How many calories are in Zumer ball?
Zumer ball contains 485 calories per 100 g. It provides 24.1 g of fat and 63.4 g of carbohydrates per 100 g.
Is Zumer ball suitable for a diet?
Zumer ball is calorie-dense, with 485 calories and 63.4 g of carbohydrates per 100 g, so portion awareness is important. Its glycemic index is 68, and it is an ultra-processed sweet suitable for omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.