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Zucchini with Ground Beef Stew Calories
Protein-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Zucchini with Ground Beef Stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.3g
· 19%
Protein
6.2g
· 27%
Fat
5.5g
· 54%
Fiber
1.4g
Zucchini with Ground Beef Stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.35mg · 15% DV
B6
0.22mg · 13% DV
Vitamin C
10.2mg · 11% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
305mg · 9% DV
Zucchini with Ground Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with Ground Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with Ground Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini with Ground Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini with Ground Beef Stew Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.53g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Zucchini with Ground Beef Stew
Zucchini with Ground Beef Stew — Frequently Asked Questions
How many calories are in zucchini with ground beef stew?
Zucchini with ground beef stew contains 92 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein is in zucchini with ground beef stew?
This stew provides 6.2 g of protein per 100 g. Its protein content can contribute to the protein total of a meal.
Is zucchini with ground beef stew keto-friendly?
Yes, zucchini with ground beef stew is compatible with a keto diet. It contains 4.3 g of carbohydrates per 100 g.
Does zucchini with ground beef stew have a low glycemic index?
Yes. Its glycemic index is 24, which is in the low-GI range, and it has 4.3 g of carbohydrates per 100 g.
Is zucchini with ground beef stew good for a weight-loss diet?
With 92 calories per 100 g and a low glycemic index, it can fit into a calorie-conscious eating plan when portions are considered. Portion size should match individual energy needs.
How much fat is in zucchini with ground beef stew?
Zucchini with ground beef stew has 5.5 g of fat per 100 g. Fat contributes to its overall calorie content.
Does zucchini with ground beef stew contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. Fiber is included alongside its carbohydrate, protein, and fat content.
Is zucchini with ground beef stew gluten-free?
Yes, this dish is listed as compatible with a gluten-free diet. Check any added ingredients during preparation to ensure they are also gluten-free.
Is zucchini with ground beef stew suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It is also suitable for omnivore, paleo, flexitarian, ketovore, and keto eating patterns.
Is zucchini with ground beef stew processed food?
Zucchini with ground beef stew is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.