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Zucchini with chicken and peas stew Calories
Balanced protein and fiber, light vegetable-forward stew
CALORIES
GI
POTASSIUM
FIBER
Zucchini with chicken and peas stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 25%
Protein
7.2g
· 38%
Fat
3.1g
· 37%
Fiber
1.6g
Zucchini with chicken and peas stew Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
Vitamin C
9.8mg · 11% DV
Vitamin K
13.4µg · 11% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Zucchini with chicken and peas stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with chicken and peas stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with chicken and peas stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini with chicken and peas stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with chicken and peas stew Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Zucchini with chicken and peas stew
Zucchini with chicken and peas stew — Frequently Asked Questions
How many calories are in zucchini stew with chicken and peas?
Zucchini stew with chicken and peas contains 78 calories per 100 g. It also provides 7.2 g of protein, 4.8 g of carbohydrates, and 3.1 g of fat per 100 g.
Is zucchini stew with chicken and peas low glycemic?
Zucchini stew with chicken and peas has a glycemic index of 38, which is considered low. It provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.