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Zucchini stuffed with meat and yogurt sauce Calories
Protein-rich stuffed vegetable with yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Zucchini stuffed with meat and yogurt sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.1g
· 24%
Protein
8.2g
· 28%
Fat
6.3g
· 48%
Fiber
1.5g
Zucchini stuffed with meat and yogurt sauce Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.7mg · 17% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
Zucchini stuffed with meat and yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stuffed with meat and yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stuffed with meat and yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini stuffed with meat and yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stuffed with meat and yogurt sauce Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Zucchini stuffed with meat and yogurt sauce
Zucchini stuffed with meat and yogurt sauce — Frequently Asked Questions
How many calories are in zucchini stuffed with meat and yogurt sauce?
It contains 118 calories per 100 grams. The total calories will increase depending on your portion size.
Is zucchini stuffed with meat and yogurt sauce high in protein?
It provides 8.2 grams of protein per 100 grams. That makes it a protein-containing meal option.
Is this dish low in carbs?
It has 7.1 grams of carbohydrates per 100 grams. That puts it on the lower-carb side compared with many mixed dishes.
Is zucchini stuffed with meat and yogurt sauce good for a diet?
At 118 calories per 100 grams, it can fit into a calorie-conscious diet with portion control. Its protein, carb, and fat content offers a balanced macronutrient profile.
Does zucchini stuffed with meat and yogurt sauce have a low glycemic index?
Yes, its glycemic index is 38. This is considered low glycemic impact.
Is zucchini stuffed with meat and yogurt sauce gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It can be suitable for people avoiding gluten.
What allergens are in zucchini stuffed with meat and yogurt sauce?
The listed allergen is dairy. Anyone with a milk or dairy allergy should be cautious.
What diets is this dish compatible with?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. This makes it a versatile choice for different diets.
How much fat does zucchini stuffed with meat and yogurt sauce have?
It contains 6.3 grams of fat per 100 grams. Fat content can add up depending on the serving size.
Does this dish contain fiber, and is it filling?
It provides 1.5 grams of fiber per 100 grams. Its 8.2 grams of protein may also help support fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.