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Zucchini Stuffed with Ground Beef and Whole-Wheat Bulgur Calories
Traditional stuffed zucchini with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Zucchini Stuffed with Ground Beef and Whole-Wheat Bulgur Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
11.2g
· 36%
Protein
8.1g
· 26%
Fat
5.1g
· 38%
Fiber
2.3g
Zucchini Stuffed with Ground Beef and Whole-Wheat Bulgur Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.65mg · 17% DV
B6
0.25mg · 15% DV
B1
0.12mg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
215mg · 9% DV
Zucchini Stuffed with Ground Beef and Whole-Wheat Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Stuffed with Ground Beef and Whole-Wheat Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Stuffed with Ground Beef and Whole-Wheat Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Stuffed with Ground Beef and Whole-Wheat Bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Stuffed with Ground Beef and Whole-Wheat Bulgur Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Zucchini Stuffed with Ground Beef and Whole-Wheat Bulgur
Zucchini Stuffed with Ground Beef and Whole-Wheat Bulgur — Frequently Asked Questions
How many calories are in zucchini stuffed with ground beef and whole-wheat bulgur?
Zucchini stuffed with ground beef and whole-wheat bulgur has 119 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does stuffed zucchini with ground beef and bulgur contain?
This dish provides 8.1 g of protein per 100 g. Its protein content contributes to its role as a meat-based main dish.
Does zucchini stuffed with ground beef and whole-wheat bulgur contain carbohydrates?
Yes. It contains 11.2 g of carbohydrates per 100 g, with whole-wheat bulgur contributing to the carbohydrate content.
Is ground beef and bulgur stuffed zucchini a good source of fiber?
It contains 2.3 g of fiber per 100 g. Fiber contributes to the dish's overall nutritional profile.
What is the glycemic index of zucchini stuffed with ground beef and whole-wheat bulgur?
Its glycemic index is 48. This falls within the low glycemic index range.
Is zucchini stuffed with ground beef and whole-wheat bulgur suitable for a diet?
With 119 calories, 8.1 g of protein, and 2.3 g of fiber per 100 g, it can fit into different eating plans. Suitability depends on your overall goals and serving size.
Is zucchini stuffed with ground beef and whole-wheat bulgur gluten-free?
No. This dish contains gluten and is not suitable for people who need to avoid gluten.
Is stuffed zucchini with ground beef and whole-wheat bulgur Mediterranean diet friendly?
Yes. It is compatible with Mediterranean, omnivore, and flexitarian eating patterns.
How much fat is in zucchini stuffed with ground beef and whole-wheat bulgur?
This dish contains 5.1 g of fat per 100 g. The amount of fat increases proportionally with a larger serving.
Is zucchini stuffed with ground beef and whole-wheat bulgur highly processed?
No. It is classified as minimally processed, which describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.