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Zucchini stuffed with chicken and kashar cheese Calories
High-protein stuffed zucchini with cheese
CALORIES
GI
POTASSIUM
FIBER
Zucchini stuffed with chicken and kashar cheese Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.8g
· 12%
Protein
11.2g
· 35%
Fat
7.4g
· 53%
Fiber
1.1g
Zucchini stuffed with chicken and kashar cheese Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B12
0.42µg · 18% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
13.4µg · 24% DV
Calcium
142mg · 14% DV
Sodium
248mg · 11% DV
Zucchini stuffed with chicken and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stuffed with chicken and kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stuffed with chicken and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini stuffed with chicken and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stuffed with chicken and kashar cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Zucchini stuffed with chicken and kashar cheese
Zucchini stuffed with chicken and kashar cheese — Frequently Asked Questions
How many calories are in chicken and kashar cheese stuffed zucchini?
Chicken and kashar cheese stuffed zucchini provides 128 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 3.8 g of carbohydrates, and 7.4 g of fat.
Is chicken and kashar cheese stuffed zucchini suitable for a low-glycemic diet?
With a glycemic index of 15 and 3.8 g of carbohydrates per 100 g, it is a low-GI option. It is compatible with gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.