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Zucchini strained yogurt meze Calories
Yogurt-based vegetable meze with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Zucchini strained yogurt meze Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
4.3g
· 19%
Protein
5.2g
· 22%
Fat
6.1g
· 59%
Fiber
0.9g
Zucchini strained yogurt meze Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B5
0.39mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Phosphorus
107mg · 15% DV
Calcium
145mg · 14% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Zucchini strained yogurt meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini strained yogurt meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini strained yogurt meze Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini strained yogurt meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini strained yogurt meze Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Zucchini strained yogurt meze
Zucchini strained yogurt meze — Frequently Asked Questions
How should zucchini strained yogurt meze be served?
It is best served chilled or slightly cool, which keeps its texture and refreshing flavour. Olive oil, dill, mint, walnuts, or chilli flakes are common finishing touches.
Can zucchini strained yogurt meze be made a day ahead?
Yes, it can be prepared a day ahead, and resting allows the flavours to blend. Stir it before serving, as the zucchini may release some liquid.
How long does zucchini strained yogurt meze keep in the fridge?
Store it in an airtight container in the refrigerator and eat it within 2–3 days. Do not leave it at room temperature for long, and discard it if it develops an off smell or excessive separation.
Can zucchini strained yogurt meze be frozen?
Freezing is not recommended. Yogurt can split after thawing, while zucchini can release water and leave the meze grainy or watery.
Why does zucchini strained yogurt meze become watery?
Zucchini naturally contains a lot of water, which can seep into the yogurt over time. Cooking it down, draining excess moisture, and cooling it fully before mixing help keep the dip thick.
Is raw or cooked zucchini better for this meze?
Cooked zucchini creates a softer, more rounded flavour and is easier to drain well. Raw zucchini gives more crunch, but it is more likely to make the mixture watery.
What foods pair well with zucchini strained yogurt meze?
It pairs well with grilled chicken, fish, meatballs, vegetable skewers, and olive-oil-based vegetable dishes. Garlic, lemon, and fresh herbs complement both the yogurt and zucchini.
Is zucchini strained yogurt meze the same as tzatziki?
No. Tzatziki is usually a looser cucumber-yogurt dip, whereas this meze is thicker and made with grated, often cooked, zucchini and strained yogurt.
Is zucchini strained yogurt meze a good post-workout food?
It can be a light post-workout option because it contains protein. For a more complete recovery meal, pair it with a substantial carbohydrate source, legumes, or a lean protein food.
Who should be careful with zucchini strained yogurt meze?
People with a milk allergy should avoid it. Those with lactose intolerance may tolerate it differently depending on the yogurt used and should consider a lactose-free version or a small trial portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.